Me Time
What a trip to the hospital—and a trip to the tropics—taught me about caregivers’ guilt and self-care. Plus: AARP resources for caregivers.
Changing your size, shape, health or fitness takes time. You can change your body image beginning now—giving your goals and your happiness a boost.
Just as museums intentionally group experiences of marvel and meaning, we can view and value our own personal journeys as curators to invite beauty and bliss.
Many marriage experts say you need to date your spouse, but here’s why you need to date yourself too.
If you are everyone’s go-to, take pride in how competent you are. Then take back your power to thrive in terms of relationships, money and mental health.
Little mind-shift, amazing uplift! Bring happiness, intention, energy, ease, willpower and a bit of magic to your day by transforming routines into rituals.
The best things in life are free. We found some for you.
Toss a water balloon. Break out your hula hoop. Take a kite to the beach. Playtime is good for your body, spirit and mind.
Whether you feel bored, lonely, drained, anxious or curious, get a mental boost without scrolling.
If this critical commitment isn’t scheduled on your calendar this week, here’s why it probably should be.
