Connect with sisters who live near you for fun and friendship. Join a Sisters Sanctuary local group and chat via Messenger. Find your tribe here, then share the link with friends.

January—and New Year’s resolutions—often means the gym is overcrowded. Skip the wait for the abs machine and learn how to get a full-body workout at home.

In advance of Martin Luther King Jr. Day on Monday, January 19^th, view this fascinating video detailing the decades of work his wife Coretta Scott King did to shift public perception of him from that of a polarizing figure to his world-recognized and rightful role as one of the nation’s great unifiers.

If the new upside-down Food Pyramid seems a bit confusing (is that a stick of butter smack dab in the middle? Are we supposed to eat more ribeye than wild-caught salmon?) keep your focus on what you know to be the building blocks of healthy meals. Learn smart choices for fish, yogurt, milk, cheese and more. Plus: Check out products to reduce or avoid.

Grocery prices have gotten crazy high. One way to combat them is actually a lot of fun. Learn about participating in a pantry challenge, plus over a dozen more smart ways to outsmart supermarket sticker shock.