To avoid or manage “maskne,” discoloration, dry skin, chapped lips, irritation and other issues as winter approaches, dermatologists recommend a few simple steps.
Microaggressions and injustice can weigh us down emotionally, making it more difficult to shed pounds. A health coach and therapist helps us lighten the load and heal our bodies.
From Blacula and Night of the Living Dead to Candyman and Get Out, test your knowledge of our favorite scary movies, all featuring and some created by Black folks.
What to Read Now
Whether you’ve gained or lost a few pounds (or are planning to), these easy and inexpensive moves mean you’ll never need clothes in three sizes again.
Want a slimmer figure, fewer headaches, sharper focus, less pain, lower disease risk, more energy, easier coping and instant confidence? Check your posture.
Call it a she-shed, meditation space, relaxation room or mini-sanctuary. Create yours, and open a new door toward renewal and tranquility. A mindfulness expert shows you how.
Time and TV
Are you watching more TV lately?
Real Talk for Real Sisters
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