Culinary events—where you can enjoy flame-grilled ribs, brisket, chicken, shrimp and more cooked slow and sauced to perfection—are also great places to get social!
Let this motivational mix of spirit lifting and faith-full songs put a spring in your step – whether you’re taking a power hour walk or a meditative stroll.
, May 27, 2025
1 Min Read
Blending just a few simple ingredients creates a delicious drink that helped me slim down, drop four dress sizes, power through workouts, and build curves where I wanted them most.
May 27, 2025
5 Min Read
A white, male god couldn’t help this church girl learn to love her body. Here’s what did.
, May 27, 2025
5 Min Read
Losing Daddy to cancer crushed my soul. I sought solace at church, but I also found unexpected comfort in talks with a Buddhist, a shaman and a New Ager.
, December 7, 2018
3 Min Read
Spotlight
Aisha Adams is beyond busy. Carving out space to thrive and drastically cutting carbs helped end her lifelong struggle with a fat disorder.
Menopause Symptoms
1 of 1
If you are perimenopausal or postmenopausal, which of these symptoms is most noticeable?
Healing Your Hormones
You may feel like you’ve tried everything to lose those extra pounds menopause has packed on, but here are some things you may not have considered.
June 20, 2025
7 Min Read
By
Ziba Kashef
, December 2, 2022
Simple, delicious and natural foods could help us balance hormones and renew zest for living.
, May 9, 2024
Posh, pleasing, penny-saving ways to start any meal could help you feel satisfied, reach a healthy weight, and avoid blood sugar swings and mood swings.
, June 28, 2019
“Brain fog” is real, and it’s temporary. Here’s what you can do about it.
, March 21, 2019
Try these ‘om’ remedies for hot flashes, insomnia, irritability and more.
Backyard Bliss
Decorating advice, tool rentals, flower seeds and more…you’ll love these free home goodies!
By
Alaya Linton
, July 11, 2024
3 Min Read
A design pro’s 6 easy DIY upgrades give your backyard or patio a ritzy resort feel.
July 9, 2021
3 Min Read
I returned to my garden project, open to receiving the life lesson that the land offered a hardheaded homesteader in its refusal to yield to my forceful nature.
, April 22, 2022
4 Min Read
Wellness pros’ cost-free, drug-free secret to lowering stress, controlling appetite and supporting the immune system is my new self-care ritual. And it takes just minutes.
, September 3, 2020
4 Min Read
Thirst For Adventure
Think they are all in Sonoma, California? Try Brooklyn, New York; New Orleans; and even Wichita, Kansas! Here’s where to learn about wine and toast the good life.
, April 7, 2023
4 Min Read
Grown and sexy drinks don’t have to contain alcohol. A top Atlanta mixologist shows how to whip up a trio of tasty sips perfect for entertaining or for every day.
, July 31, 2020
2 Min Read
We may have just the spot for toasting Galentine’s Day, connecting after work, celebrating a birthday or meeting up before the concert.
, January 20, 2023
11 Min Read
Pour a refreshing glass of self-care with teas that deliver delicious flavor with less sugar. Plus: Homemade can save you $100 a year.
By
Kelsey Ogletree
, July 22, 2022
4 Min Read
Here’s the tea on the beverages that could help you sip your way to your happy weight.
, January 18, 2024
5 Min Read
Did you know that skin is mostly water? Here’s how H2O can boost beauty from head to toe. Plus, clever tips for staying hydrated.
By
Alaya Linton
, June 25, 2021
3 Min Read
