Go ahead and turn up those speakers. The benefits of belting out a tune, from helping to kill pain to supporting immunity, go far beyond Black Girl Joy.
Plus: Dreading frequent visits from a toxic relative. Are you dealing with a dilemma? Share it with Dr. Sherry.
There’s no need to divorce donuts or break up with bread, says a top dietician nutritionist who loves butter — and eats a little bacon now and then.
We can’t heal what we won’t reveal. Naomi, Simone, Oprah, Meghan, Dr. Joy, Taraji and others use their platforms — and their personal stories — to support emotional self-care.
Better skin, sex, vision, hearing, sleep, friendships, memory … and much, much more!