Health
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If you’re among the 80 percent of sisters who are overweight or obese, find out why the scale may not be the best way to determine if you’re physically healthy.
Naturally balancing a key hormone with a few pleasant habits supports a good night’s rest and may help protect Black folks against that COVID Delta variant.
Few of us want to talk about the M word. Here’s why that has to change.
You’ve seen the TV therapist help Black women find harmony and healing on ‘Braxton Family Values.’ Hear what she has to say about self-care and mental health.
Whether you’ve read her best-selling classic a dozen times or just discovered her on ‘Red Table Talk,’ this good health guru to the stars can help you thrive.
AARP’s free outdoor fitness parks have the workings of a gym — but there are no walls, no contracts and no fees. Complimentary classes, too!
When I was diagnosed with vitiligo, I was devastated, scared and then guarded. But then something big happened, and I began learning to love my skin.
A health coach and therapist shares how to ‘own your sexy’ and embrace a changing body with gratitude and grace.
Because we all know that stress + worry + hormone shifts = ‘Where’d I leave my phone?’
As we work to heal and break negative cycles, and remember the significance of Juneteenth, we can incorporate these 4 practices for self-care right now.
Omisade Burney-Scott brings together Black women for a life-changing conversation about the change of life. We needed to hear this.
