Or jelly rolls. Or muffin tops. After months indoors with less movement, some women are seeing more wiggle around the waist than they’d like. Here’s what you can do about it.
We’re grateful to Serena, Lizzo, Laverne, Debbie, Michelle and others for reminding us that no matter our shape, size, age or coloring, we are beautiful.
New research: The emotions of 2020 transformed how we eat. If you want to release pain and pounds, a health coach has the tips you need to succeed.
Somatic therapy uses movement to balance mind and body. It may alleviate areas of stress or emotional pain. Put on some music to explore healing moves at home.
You've heard that saying: ‘What doesn’t kill you makes you stronger.’ Psychologists call that post-traumatic growth. Building 5 simple habits can help us reclaim health and joy.
There are benefits to catching those precious z’s. A top dermatologist tells how it pampers your cells. Plus: pro tips on how to get glowing.
I had suffered in silence for years. Fibroids can affect our quality of life, but understanding these 3 things can help.