If your lady bits are painfully dry, here’s help to make sure you’re screaming for all the right reasons. Plus: Amp up your pleasure with this game-changing hack.
Child’s play, like double Dutch, bicycling and Hula-Hoop twirling, is fat-burning fun! Did you know that jumping rope can burn up to 300 calories in just 15 minutes?
Plus: Alone and anxious due to COVID-19 fears. Got a dilemma? Share it with Dr. Sherry.
Go ahead and turn up those speakers. The benefits of belting out a tune, from helping to kill pain to supporting immunity, go far beyond Black Girl Joy.
Plus: Dreading frequent visits from a toxic relative. Are you dealing with a dilemma? Share it with Dr. Sherry.
There’s no need to divorce donuts or break up with bread, says a top dietician nutritionist who loves butter — and eats a little bacon now and then.
We can’t heal what we won’t reveal. Naomi, Simone, Oprah, Meghan, Dr. Joy, Taraji and others use their platforms — and their personal stories — to support emotional self-care.