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You’ve tried intuitive eating, but have you heard of intuitive movement? If you’re struggling to stay consistent with your workouts, this could be the shift you need.
, September 22, 2023
Got chub rub? Join the club. Here’s how to manage chafing, rubbing, pain, bumps, hyperpigmentation and more.
, September 22, 2023
Facing a mammogram, ultrasound, MRI, biopsy, colonoscopy or other screening can be stressful. Here’s how to cope with ‘Scanxiety.’
, September 20, 2023
I put off having my first breast cancer screening for a year. When I finally put it on my calendar, inspired by Robin Roberts on "Good Morning America," it saved my life. Now a healing circle of my besties helps me beat the disease, one text, one phone call, one heart-to-heart, one hug and one appointment at a time.
, September 20, 2023
Do you struggle with weight, sadness, lethargy, irritability, poor self-image or insomnia? Try doing this 5 days a week.
, September 15, 2023
Achieve two goals with less effort? Yes, please! Getting organized could help you shed stubborn pounds.
, September 15, 2023
Perfect for a quick dinner, a party or a book-club spread, these grazing boards put a much healthier spin on the typical charcuterie assortment.
September 8, 2023
Accountability, support and faith are helping me achieve my goals and change my life for the better.
, August 31, 2023
Learn how the celebrity chef and social media star keeps in shape from the inside out, and take some tips for your own self-care journey.
, August 16, 2023
At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.
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