Health

The Motown star and founding member of the Supremes sculpts her arms and waistline with this stamina-building workout.

Learn how Janet Jackson, Chaka Khan and Shonda Rhimes dropped 70, 75 and nearly 150 pounds!

We’ve researched simple ways to help boost your mood right now.

Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.

When you’re uncomfortable, gassy and your clothes don’t fit, these tips may soothe and shrink your midsection.

Some fans of this trendy eating plan report weight loss and increased energy — all without counting calories. Here’s what happened when I tried it.

You’re older and bolder. You know what you like in bed. But fluctuating hormones can be a buzzkill. These foods can help.

Eat, drink and be merry with nutritionist-approved tips.

This fast, full-body workout sculpts curves, burns calories and whittles your middle.