Health
FEATURED
From being placed on a ventilator to restarting the heart, when a critically ill loved one can’t tell hospital staff what measures to take or avoid, this is the document that guides the docs.
It’s not just the ‘quarantine 15.’ With so much social and economic turmoil and uncertainty, many of us are stress eating. Take back your health with this plan.
As we deal with turbulent times, protecting our well-being may be on our minds. Here are health choices that can help.
How shaking a tail feather can improve our physical and mental well-being — even as we age.
Can’t book a massage? Acupressure may help ease anxiety, pain and breathing — without needles. Try it at home for free.
COVID-19 has a lot of us in our feelings, and that’s OK. A counselor discusses healthy ways to process your emotions, allow yourself to grieve and feel good again.
These simple moves tone several muscle groups quickly so you can slay in that sundress and haul groceries with ease. No dumbbells? Grab two cans of beans!
We manage stress during these turbulent times by spending time together and leaning on faith. But I’ve also got one little hack that helps dissolve fear instantly.
Your health club may be closed, so enjoy a sweat session in your living room!
COVID-19 — like so many other diseases — is hitting our communities the hardest. Let’s channel that alarm into action with these simple yet lifesaving measures.
The actress opens up about her anxiety and how she’s working to destigmatize mental health issues.
