Health
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Pandemic stress is linked to hair loss, high blood pressure, teeth-grinding and headaches. This ritual can help relieve symptoms. Plus, it feels and smells divine!
You’d never exclude protein or carbs from your nutrition plan. But if your fitness routine is mainly strength, cardio and flexibility, you need another activity to stay balanced.
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
Give up your go-to pandemic fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.
As president and dean of Morehouse School of Medicine, Dr. Valerie Montgomery Rice is committed to helping the next generation of Black doctors tackle a global pandemic that has hit home.
Is it safe? Does it work? When will it get here? Check out the latest on the fast-paced search to solve the global pandemic.
We can be more vulnerable to UTIs as we age, but these 6 habit changes can help prevent them.
You don’t need to have a Ph.D. in infectious diseases to play a role in ending the global pandemic.
The best way to keep yourself from feeling overwhelmed by the current state of things is to stay informed about the virus.
Microaggressions and injustice can weigh us down emotionally, making it more difficult to shed pounds. A health coach and therapist helps us lighten the load and heal our bodies.
To avoid or manage “maskne,” discoloration, dry skin, chapped lips, irritation and other issues as winter approaches, dermatologists recommend a few simple steps.
