Feeling unattractive, forgetfulness and fitful sleep are some of the symptoms of the mood disorder that doctors sometimes miss in Black women.
That may not be what you think it is. Recognize and treat a common condition that often looks different on dark skin.
Amino acids, a.k.a. the ‘building blocks of protein,’ are essential to your looks, sleep, sex life, immunity, energy level and insulin level needs. Now let’s talk about what’s for lunch.
We exhale roughly 8 million times a year. Chances are you could be doing it better. Take a moment to try conscious breathing and begin reaping benefits.
Simple self-care may help make movement easier, once you know why standing, crouching or bending seems harder.
Learn how the celebrity chef and social media star keeps in shape from the inside out, and take some tips for your own self-care journey.
Join a historic opportunity to bring health research to your community
Whether it’s metabolism, illness or another cause, being medically underweight can put your body at risk. Here’s how to manage it, one meal at a time.
Try these easy moves to help prevent or relieve soreness and stiffness so you can move more freely.
Give up your go-to fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.