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If you’re sick of yo-yo dieting and obsessing over what you eat, intuitive eating could be the health approach you need.
, May 6, 2022
Feeling achy? Stressed? Is your skin acting up? Indulge in one of these special soaks.
, May 6, 2022
Don’t settle for any provider who disregards your instincts and input. Here’s how I took control when a doctor dismissed my health concerns.
, April 15, 2022
The joy-filled workout that changed my life is easy on muscles and joints and can be enjoyed and shared by people at various levels of physical conditioning.
, April 8, 2022
Got 12 minutes? Short intervals of exercise can benefit metabolic health, muscle tone, mood and more.
, April 1, 2022
Facing the return to office attire (plus swimsuit and wedding season), so do a lot of sisters. This advice will help you shed weight more quickly and keep it off for a lifetime.
, March 25, 2022
A third glass of wine. Hair clogging the drain. Saying no to sex — again. Here are the subtle and surprising signals that your self-care needs an upgrade.
, March 11, 2022
If fungus has your toenails looking discolored and rough, consider these remedies, which may help you step out in confidence during warmer weather.
, March 4, 2022
Squats are a compound movement that targets your glutes and thighs, torches calories and does wonders for your core. How-tos for beginners and beyond.
, March 4, 2022
Consistent messaging, a vaccine drive and leadership from ‘Sister Benita,’ ‘Sister LaBrentha’ and Pastor Mack have kept his flock safe.
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