Health
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If your lady bits are painfully dry, here’s help to make sure you’re screaming for all the right reasons. Plus: Amp up your pleasure with this game-changing hack.
We can be more vulnerable to UTIs as we age, but these 6 habit changes can help prevent them.
Even your girlfriends may not share what’s happening “down there,” but know that these 5 little surprises are common and not cause for distress. I’m in my 40s and starting to deal with them, too.
These apps help you exercise your pelvic floor, perfect your form and track your progress, too.
We may hear about this viral infection through the grapevine or via a loved one’s painful experience. What we often don’t hear is how simple it can be to protect ourselves.
Don’t wait for a sudden illness (or symptoms from hell) to consider the value of having these items handy.
Guide them toward the coverage they need for peace of mind
These routines can take as little as 20 seconds. But they can boost memory, weight loss, sex drive, sleep quality and more.
Don’t be shy — you can exercise while clothed. And just as with physical therapy sessions to restore functionality to a shoulder or knee, the treatment may be covered by health insurance.
If you enjoy vegan mac ’n’ cheese, gardening, Black-owned restaurants, frugal recipes or dandelions in your salad, you’ll want to know about these women.
The delicious ingredients we plan our menus around can be good medicine, thanks to their superfood status. Here are great ideas from Black celebrity chefs and foodies.
