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Want to drop a dress size? Choosing the right yogurt can make a difference if you are working toward a healthy weight. Plus: We’ve got tasty summer recipes!
June 13, 2024
Here’s how a simple exercise helps chef Babette Davis stay fit at 73. Plus: A certified personal trainer reveals moves for beginner, intermediate, and advanced levels.
, June 13, 2024
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
, June 6, 2024
Chocolate, vanilla or strawberry? Healthy enough to enjoy daily, get the scoop on a frozen treat that is fat free, free of added sugar and (almost) free to make in minutes.
Do you stare at the clock and grimace?  Broken sleep in the wee hours can become more common as we age. 
After age 50, smoothies can be a fantastic addition to a nutrition or weight loss plan.
, May 23, 2024
Enjoy sun, sand, sisterhood and sanctuary at these scenic and sister-friendly escapes. Relax stateside a short drive from home, or at beautiful resorts from Puerto Rico to Portugal.
, May 16, 2024
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
, May 16, 2024
We asked a top trainer how to get the tight tummy and rounded rear that curve models are famous for.
, May 15, 2024
Looking to relax, refresh, quench your thirst and connect within the community? Try a healthy hangout like these cafes across the country. 
, May 9, 2024
Posh, pleasing, penny-saving ways to start any meal could help you feel satisfied, reach a healthy weight, and avoid blood sugar swings and mood swings.
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