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Or jelly rolls. Or muffin tops. After months indoors with less movement, some women are seeing more wiggle around the waist than they’d like. Here’s what you can do about it.
, February 19, 2021
Join our health coach’s feel-good challenge for a daily dose of pleasure to help you shed or maintain pounds.  
, February 11, 2021
Stress relief is a few deep breaths away via these calming techniques. A regular practice can help manage mental focus, energy, anxiety and depression.
, February 11, 2021
We’re grateful to Serena, Lizzo, Laverne, Debbie, Michelle and others for reminding us that no matter our shape, size, age or coloring, we are beautiful.
, January 29, 2021
This isn’t about counting calories or steps. A health coach says tracking one surprising thing can help you eat better, shed pounds — and feel better too!
, January 14, 2021
New research: The emotions of 2020 transformed how we eat. If you want to release pain and pounds, a health coach has the tips you need to succeed.
, January 8, 2021
Somatic therapy uses movement to balance mind and body. It may alleviate areas of stress or emotional pain. Put on some music to explore healing moves at home.
, December 29, 2020
You've heard that saying: ‘What doesn’t kill you makes you stronger.’ Psychologists call that post-traumatic growth. Building 5 simple habits can help us reclaim health and joy.
, December 22, 2020
Believe us, you’re in good company if you forgot a grocery item, an appointment or where you put your glasses. Brain health expert Sanjay Gupta, M.D., shares what you can do to stay sharp.
, December 18, 2020
There are benefits to catching those precious z’s. A top dermatologist tells how it pampers your cells. Plus: pro tips on how to get glowing.
, December 11, 2020
I had suffered in silence for years. Fibroids can affect our quality of life, but understanding these 3 things can help.
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