Health
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If you’re sick of yo-yo dieting and obsessing over what you eat, intuitive eating could be the health approach you need.
Feeling achy? Stressed? Is your skin acting up? Indulge in one of these special soaks.
Don’t settle for any provider who disregards your instincts and input. Here’s how I took control when a doctor dismissed my health concerns.
Communication is key to maintaining your relationships
The joy-filled workout that changed my life is easy on muscles and joints and can be enjoyed and shared by people at various levels of physical conditioning.
Got 12 minutes? Short intervals of exercise can benefit metabolic health, muscle tone, mood and more.
Facing the return to office attire (plus swimsuit and wedding season), so do a lot of sisters. This advice will help you shed weight more quickly and keep it off for a lifetime.
A third glass of wine. Hair clogging the drain. Saying no to sex — again. Here are the subtle and surprising signals that your self-care needs an upgrade.
If fungus has your toenails looking discolored and rough, consider these remedies, which may help you step out in confidence during warmer weather.
Squats are a compound movement that targets your glutes and thighs, torches calories and does wonders for your core. How-tos for beginners and beyond.
Consistent messaging, a vaccine drive and leadership from ‘Sister Benita,’ ‘Sister LaBrentha’ and Pastor Mack have kept his flock safe.