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Pandemic stress is linked to hair loss, high blood pressure, teeth-grinding and headaches. This ritual can help relieve symptoms. Plus, it feels and smells divine!
, November 24, 2020
You’d never exclude protein or carbs from your nutrition plan. But if your fitness routine is mainly strength, cardio and flexibility, you need another activity to stay balanced. 
, November 20, 2020
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge. 
, November 20, 2020
Give up your go-to pandemic fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.
November 13, 2020
As president and dean of Morehouse School of Medicine, Dr. Valerie Montgomery Rice is committed to helping the next generation of Black doctors tackle a global pandemic that has hit home.
, October 30, 2020
We can be more vulnerable to UTIs as we age, but these 6 habit changes can help prevent them.
, October 23, 2020
Microaggressions and injustice can weigh us down emotionally, making it more difficult to shed pounds. A health coach and therapist helps us lighten the load and heal our bodies.
, October 23, 2020
To avoid or manage “maskne,” discoloration, dry skin, chapped lips, irritation and other issues as winter approaches, dermatologists recommend a few simple steps.
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