A firmer, more supple face? Better sex? Those brisk walks or cycling sessions could help promote these pleasing perks and more. Thank us later.
And that’s not all. This science-backed tip may lower energy bills, stress levels and your risk for diabetes and Alzheimer’s.
We may absorb sneaky put-downs without recognizing them as toxic because they come from a person we know well. Here’s how I confronted my critic and put that nastiness on mute.
If you find symptom No. 4 in your panties, call your doctor at once.
What do your eyes, teeth, female organs and even your GI tract have to do with that number on the scale? A lot. Learn how a visit to your doc can support weight loss goals.
We know you’re exercising and watching salt. But look out for these sneaky triggers in your bedroom, medicine cabinet, candy jar, backyard, car and even your purse.