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If your lady bits are painfully dry, here’s help to make sure you’re screaming for all the right reasons. Plus: Amp up your pleasure with this game-changing hack.
, November 4, 2022
We can be more vulnerable to UTIs as we age, but these 6 habit changes can help prevent them.
, November 4, 2022
Even your girlfriends may not share what’s happening “down there,” but know that these 5 little surprises are common and not cause for distress. I’m in my 40s and starting to deal with them, too.
, November 4, 2022
These apps help you exercise your pelvic floor, perfect your form and track your progress, too.
, October 28, 2022
We may hear about this viral infection through the grapevine or via a loved one’s painful experience. What we often don’t hear is how simple it can be to protect ourselves.
, October 28, 2022
Don’t wait for a sudden illness (or symptoms from hell) to consider the value of having these items handy.
, October 20, 2022
These routines can take as little as 20 seconds. But they can boost memory, weight loss, sex drive, sleep quality and more.
, October 14, 2022
Don’t be shy — you can exercise while clothed. And just as with physical therapy sessions to restore functionality to a shoulder or knee, the treatment may be covered by health insurance.
, October 7, 2022
If you enjoy vegan mac ’n’ cheese, gardening, Black-owned restaurants, frugal recipes or dandelions in your salad, you’ll want to know about these women.
, October 4, 2022
The delicious ingredients we plan our menus around can be good medicine, thanks to their superfood status. Here are great ideas from Black celebrity chefs and foodies.
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