From being placed on a ventilator to restarting the heart, when a critically ill loved one can’t tell hospital staff what measures to take or avoid, this is the document that guides the docs.
It’s not just the ‘quarantine 15.’ With so much social and economic turmoil and uncertainty, many of us are stress eating. Take back your health with this plan.
We manage stress during these turbulent times by spending time together and leaning on faith. But I’ve also got one little hack that helps dissolve fear instantly.
Your health club may be closed, so enjoy a sweat session in your living room!