Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers
You may think of its creamy goodness as a guilty pleasure you have to avoid. But eat it the right way, and cheese can be good for you!
These flavorful fungi are packed with vitamins, minerals and fiber.
If you want the real skinny on your choices among plant-based options and dairy, consider nutrition, not just calories.
It warms you up on a cold day. Soothes you when you’re ill. It’s a staple at dinnertime. And certain varieties may help you lose weight.
Tis the season to chill! These black-founded companies have gifts to keep you and loved ones entertained, pampered, looking good and feeling great.
Those who enjoy birding (also known as bird watching) reap certain health benefits greater than those afforded by hiking, nature walks, and forest bathing.
Learn which yoga posture, done daily for three weeks, helped one sister lose inches off her waist and tone her abs. Plus: 5 more yoga moves to help whittle the waistline.
Find the perfect gift for the homebody, fragrance lover, stylish sister & more from these Black-founded companies.
Go ahead and turn up those speakers. The benefits of belting out a tune, from helping to kill pain to supporting immunity, go far beyond Black Girl Joy.
Facing a mammogram, ultrasound, MRI, biopsy, colonoscopy or other screening can be stressful. Here’s how to cope with ‘Scanxiety.’
