Halona Black is a freelance writer, meditative writing teacher, and author coach who travels the world. She writes about food, wellness, and technology for online publications and corporations. Halona has lived in 10 countries since 2018 in South East Asia, East Africa, Europe, and Latin America. You can connect with her on LinkedIn or Facebook.
Halona Black
Slash time at the stove. Take one of these delicious, make-ahead dressings from your fridge and fast-track your summer meals.
Blending just a few simple ingredients creates a delicious drink that helped me slim down, drop four dress sizes, power through workouts, and build curves where I wanted them most.
Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
