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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.

All Health Topics

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4 Yoga Lifestyle Tips to Kick Seasonal Blues to the Curb

As a yoga teacher, I try to synch my body and mind with the seasons. These wellness practices increase sunlight, deepen quality rest, encourage seasonal foods, and employ simple yoga poses.

Date: May 15, 2024

Thrive in 2025

Five ways to set (and achieve!) your New Year's goals.

Date: December 18, 2024

More Than Just a Newsletter – Sisters Is Your Community

Allow us to reintroduce ourselves!

Date: December 17, 2024

‘Stress Belly’ Is a Thing. Here Are 5 Ways to Help Flatten One

‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.

Date: August 14, 2024

35 Low-Effort Ways to Elevate Your Life After 50

Level Up, Sis! It’s time to add a little extra sparkle to your crown.

Date: July 2, 2024

How I Beat Sugar and Carb Addiction in 10 Days

I’m happier now that I no longer wake up craving donuts. And I’ll never think about my favorite food truck order the same way again.

Date: June 20, 2024

Waking at 3 A.M? Doing This in The Morning Might Help You at Night

Do you stare at the clock and grimace? Broken sleep in the wee hours can become more common as we age.

Date: May 23, 2024

I’m Not a Mother or a Wife. I Can Have a Beautiful Life

What does a purposefully child-free life look like in a world that worships motherhood? Eunice—a feisty, free-spirited and fiercely loving family friend—has blessed me with the answer.

Date: May 2, 2024

This Quick Trick Helps Me Power Through Paperwork, Bills and Burnout

Bonus: It also helps tone down the stress hormone linked to weight gain, sleep problems, anxiety, wrinkles and more.

Date: April 18, 2024

17 Simple Ways to Celebrate Yourself

Waiting for applause from other folks? Don’t! Self-celebration fuels our journey, says a psychologist. So go give yourself props. You're a badass and deserve it.

Date: March 6, 2024

When to Say When

Do you order margaritas by the pitcher? Sip wine out of a coffee cup? Stay mindful of liquor store hours? Heed this sobering news and advice about women and drinking.

Date: January 25, 2024