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Weight Loss

Healthy weight loss isn’t about trends—it’s about what works for you. We’re cutting through the noise with real strategies, smart nutrition, and sustainable habits that fit your life and help you feel your best.

All Health Topics

Subtopic

I Lost Half My Weight

At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.

Date: May 30, 2024

Incline Walking Ab-solutely Helps Whittle the Waist

An easy tweak—outdoors or on a treadmill—helps tone and tighten abs, build a better booty, improve mood and burn off body fat.

Date: March 28, 2025

Which Milk is Best for Weight Loss?

If you want the real skinny on your choices among plant-based options and dairy, consider nutrition, not just calories.

Date: March 18, 2025

Lost: 3 Dress Sizes. Gained: Muscle, Curves, Confidence!

Taking control of my health has been empowering in ways I never imagined.

Date: February 28, 2025

Maintaining 100-Pound Weight Loss Thanks to the “30 Plants a Week” Lifestyle

Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.

Date: December 11, 2024

My Roadmap to ‘Onederland’ and a 60-Pound Weight Loss

A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.

Date: December 4, 2024

Passport to Healing (and Weight Loss) After 40

Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.

Date: November 20, 2024

10 Simple Things That Could Help You Lose 10 Pounds in 10 Weeks

And three reasons why slow and steady is the way to reach your happy weight. This is totally doable. Are you ready?

Date: November 6, 2024

Which Noodles are Best for Weight Loss?

Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.

Date: October 9, 2024