Wellness

True wellness is about balance—mind, body, and soul. We’re bringing you expert tips, holistic health insights, and everyday habits to help you feel strong, centered, and ready for whatever life brings.

Two Paper Cups United With A Yellow String On A Pink Background

Wellness

Who Is Your Check In Person?

This small act of connection can have a big impact on your mood, relationships and health.

By Tamekia Reece

, November 21, 2025

5 Min Read

Wellness

7 Habits of Hopeful People

Discover the everyday moves that can bring you peace, power and possibility.

By Alaya Linton

, November 21, 2025

7 Min Read

illustration of grandmother's portrait hanging on wall with plants around the living room

Family

What Grandma's Plants Taught Me About Life and Caregiving

I had spent several years running to the pharmacy, cooking, ordering supplies, and just generally taking care of things. But after she was gone, I had more time than I knew what to do with.

By Jaha Nailah Avery

, November 12, 2025

5 Min Read

Wellness

Which Cheese Is Best for Weight Loss?

You may think of its creamy goodness as a guilty pleasure you have to avoid. But eat it the right way, and cheese can be good for you!

By Gerrie Summers

, October 31, 2025

6 Min Read

playlist, visualization, 3-d illustration

Playlists

Music to Help You Manifest Your Dreams

Ready to set your intentions and the mood for your dream weaving and soul searching? Listen to our meditative and motivational playlist, featuring 25 songs from sisters we love.

By Tracy E. Hopkins

, September 25, 2025

2 Min Read

Illustration, woman doing yoga, with baby, pelvic floor, gif

Wellness

Pee Leaks When Coughing? Try This.

Doing these beginner yoga moves for just five minutes a day could help tone your pelvic floor—and keep your undies drier.

By Michele Meyer

, September 12, 2025

4 Min Read

illustration of black woman looking worried standing in front of doctor silhouette

Health

Here's What to Do If Menopause Gaslighting Comes for You

‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.

By Pamela M. McBride

, July 30, 2025

5 Min Read

African american woman, working out, eating salad, going to doctor

Wellness

How to Lose Menopause Weight When Nothing Seems to Work

You may feel like you’ve tried everything to lose those extra pounds menopause has packed on, but here are some things you may not have considered.

By Javacia Harris Bowser

, June 20, 2025

7 Min Read

photo collage of 3 black female influencers to follow on social media, instagram, tiktok

Culture & Style

Fly and Fabulous Influencers Over 40 You’ll Want to Follow

The over-40 crowd may not be digital natives, but these pro-aging content creators have mastered the language of online influencing.

By Javacia Harris Bowser

, April 28, 2025

5 Min Read

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