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Real Talk From a Real Sister

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You have to be cognizant of your mental health, get enough sleep, drink enough water, and eat the right foods.
Ashanti
portrait illustration of Ashanti by Colleen O'Hara
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Editor's Picks
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We Time
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The Secret to Dating With Less Stress
If you try it, dating can be much more fun.
By Leslie Quander Wooldridge
, January 10, 2020
3 Min Read
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Work & Money
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Live Well, Slash Debt and Build Wealth With a ‘Thrive List’
Hate budgeting? Take the misery out of money management by focusing on bliss rather than bills. One woman saved hundreds in a week!
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5 Min Read
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Health
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4 Easy Yoga Postures Helped Me Sail Through Perimenopause
Try these ‘om’ remedies for hot flashes, insomnia, irritability and more.
By Gerrie Summers
, March 21, 2019
3 Min Read
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Health
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Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Editor in Chief Claire McIntosh
, August 21, 2024
8 Min Read