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Real Talk From a Real Sister

If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.
Audre Lorde
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We Time
1
Someone You Care About May Soon Tell You They Are Gay  
By Kellee Terrell
, October 2, 2020
National Coming Out Day is October 11. Here's how you can support and validate an LGBTQ friend, neighbor or family member taking this meaningful step.
4 Min Read
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Me Time
2
Your Beauty Has No Expiration Date
By Sierra Allia and Sarah Greaves-Gabbadon
, September 27, 2019
From a rosehip mini-facial to morning prayer and acupuncture, women share the self-care secrets that keep them fly at 40, fit at 50 and sexy at 60 and beyond.
2 Min Read
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Me Time
3
10 Simple Ways to Be Kinder to Yourself
By Gerrie Summers
, April 24, 2020
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
3 Min Read
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Culture
4
CeCe Winans: ‘It’s Time to Believe for Wholeness and Healing’
By Tracy E. Hopkins
, March 5, 2021
The 12-time Grammy winner and pastor has a new album, a new grandbaby and a powerful message about living in grace, gratitude and unity.
8 Min Read
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Health
5
Savor the Pleasures and Perks of Mindful Cooking and Eating
By Robin D. Stone, LMHC
, March 12, 2021
Being conscious of what you eat starts long before you take your first bite, and that can make it easier to lose or maintain weight.
3 Min Read
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