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Real Talk from a Real Sister

I don't have to be held in a box because my gift is too big for the box.
Fantasia Barrino
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Health
1
I’m a Counselor. Here’s How I Use Brain Science to Calm My Family
By Alisha C. Walker
, April 24, 2020
We manage stress during these turbulent times by spending time together and leaning on faith. But I’ve also got one little hack that helps dissolve fear instantly.
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We Time
2
Lonely? These Black Women Found Their Tribe Online. Here’s How You Can, Too
By Rebekah Sager
, December 22, 2020
Lovers of nature walks, needlework, novels and other pastimes are creating sister-friendly sites to commune and connect. Check out these 7 spaces that center Black Girl Joy.
4 Min Read
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Pastor Caesar
Me Time
3
Pastor Shirley Caesar Suggests Doing This to Find Gratitude and Be Encouraged
By Senior Editor Leslie Quander Wooldridge
, November 20, 2020
The 12-time Grammy-winning gospel singer and songwriter has thoughts on a path forward. Here’s what she says about how we can walk it.
4 Min Read
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Me Time
4
Your Self-Care Routines Can Unlock Savings on Groceries, Fashion, Decor and More
By Sarah Greaves-Gabbadon
, December 22, 2020
I joined AARP’s free program that offers me deals, discounts and chances to win prizes, by exercising, staying healthy and learning about wellness. It’s so easy to rack up points!
4 Min Read
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Me Time
5
6 Times It’s Really OK to Say No
By Aabye-Gayle D. Francis-Favilla
, April 14, 2020
Is it selfish — or self-care? Here’s how to set boundaries without fear of being perceived as that other b-word.
4 Min Read
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