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Real Talk From a Real Sister

Surround yourself with people that you trust, who are smarter than you and who have just as much to lose as you do.
Nia Long
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National Coming Out Day is October 11. Here's how you can support and validate an LGBTQ friend, neighbor or family member taking this meaningful step.
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Your Beauty Has No Expiration Date
By Sierra Allia and Sarah Greaves-Gabbadon
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10 Simple Ways to Be Kinder to Yourself
By Gerrie Summers
, April 24, 2020
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
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Culture
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CeCe Winans: ‘It’s Time to Believe for Wholeness and Healing’
By Tracy E. Hopkins
, March 5, 2021
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Health
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Savor the Pleasures and Perks of Mindful Cooking and Eating
By Robin D. Stone, LMHC
, March 12, 2021
Being conscious of what you eat starts long before you take your first bite, and that can make it easier to lose or maintain weight.
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