Setting boundaries can help you find peace. For tips, watch our event replay with therapist and author Nedra Glover Tawwab!
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Gerrie Summers

Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers's Articles
, February 26, 2021
Or jelly rolls. Or muffin tops. After months indoors with less movement, some women are seeing more wiggle around the waist than they’d like. Here’s what you can do about it.
, February 26, 2021
If the pandemic has you feeling stuck, ‘setting an intention broadens your scope and opens you up to even bigger possibilities,’ says a career and life coach.
, February 11, 2021
Stress relief is a few deep breaths away via these calming techniques. A regular practice can help manage mental focus, energy, anxiety and depression.
, January 22, 2021
A certified instructor and meditation coach shares gentle exercises that can help with relaxation, body confidence, comfort, arousal and, she says, “yummy sex and self-love.”
, December 18, 2020
There are benefits to catching those precious z’s. A top dermatologist tells how it pampers your cells. Plus: pro tips on how to get glowing.
, November 24, 2020
You’d never exclude protein or carbs from your nutrition plan. But if your fitness routine is mainly strength, cardio and flexibility, you need another activity to stay balanced. 
, November 20, 2020
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge. 
, November 6, 2020
With thinner, drier skin, it’s often the first place to lose a smooth, firm appearance. A dermatologist suggests targeted skin care for ageless beauty.
, October 16, 2020
Want a slimmer figure, fewer headaches, sharper focus, less pain, lower disease risk, more energy, easier coping and instant confidence? Check your posture.
, October 9, 2020
They work hard, they’re usually exposed and their skin is extremely delicate. Dermatologists tell how to help maintain or restore smoothness, suppleness and an even tone.