Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers
Facing a mammogram, ultrasound, MRI, biopsy, colonoscopy or other screening can be stressful. Here’s how to cope with ‘Scanxiety.’
Research suggests that visiting certain spaces filled with this color may help reduce our dependence on drugs for high blood pressure, depression and other conditions.
If this critical commitment isn’t scheduled on your calendar this week, here’s why it probably should be.
Chronic heartburn (GERD) sent me to the ER. Here’s what I learned about treatment — and the routines that help me reduce triggers and pain.
Amino acids, a.k.a. the ‘building blocks of protein,’ are essential to your looks, sleep, sex life, immunity, energy level and insulin level needs. Now let’s talk about what’s for lunch.
Swapping that startling buzzer with a gentle sensation of daylight may help you feel calm, sharp and rested.
With offerings ranging from yummy culinary treats to fragrant stocking stuffers, these Black-owned companies have you covered.
We may hear about this viral infection through the grapevine or via a loved one’s painful experience. What we often don’t hear is how simple it can be to protect ourselves.
Feeling achy? Stressed? Is your skin acting up? Indulge in one of these special soaks.
Want to step up your look? From retro to classic frames, an eyewear update will have folks saying, ‘We see you, Sis!’