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Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers's Articles
, October 16, 2020
Want a slimmer figure, fewer headaches, sharper focus, less pain, lower disease risk, more energy, easier coping and instant confidence? Check your posture.
, October 9, 2020
They work hard, they’re usually exposed and their skin is extremely delicate. Dermatologists tell how to help maintain or restore smoothness, suppleness and an even tone.
, September 25, 2020
Call it a she-shed, meditation space, relaxation room or mini-sanctuary. Create yours, and open a new door toward renewal and tranquility. A mindfulness expert shows you how.
, September 3, 2020
Wellness pros’ cost-free, drug-free secret to lowering stress, controlling appetite and supporting the immune system is my new self-care ritual. And it takes just minutes.
, August 7, 2020
In the age of COVID-19, CDC guidelines about social distancing are important. But if you crave closeness so much that you’ll risk an embrace, here’s what you need to know.
, July 31, 2020
For years, I anticipated birthdays with a twinge of dread. It wasn’t the dread of aging; it was the dread of feeling forgotten and unloved. Here’s why that’s changed.
, May 22, 2020
Can’t book a massage? Acupressure may help ease anxiety, pain and breathing — without needles. Try it at home for free.
, May 1, 2020
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
, April 24, 2020
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
, March 13, 2020
Yes, we’re strong Black women. Here’s how to connect to the love and support we need to also be happy Black women.