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Gerrie Summers

Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers's Articles
, October 22, 2021
Facing a mammogram, ultrasound, MRI, biopsy, colonoscopy or other screening can be stressful. Here’s how to cope with ‘Scanxiety.’
, October 15, 2021
Go ahead and turn up those speakers. The benefits of belting out a tune, from helping to kill pain to supporting immunity, go far beyond Black Girl Joy.
, October 15, 2021
You can pamper yourself while showing Mother Earth some love with sustainable rituals that indulge all your senses.
, October 1, 2021
Packed with flavor and nutrients, these choices help keep your face, figure and immune system in great shape.
, September 17, 2021
Researchers discovered that certain facial exercises may make women look more youthful. Plus, there’s something easier you can do that has bonus benefits!
, July 23, 2021
Naturally balancing a key hormone with a few pleasant habits supports a good night’s rest and may help protect Black folks against that COVID Delta variant.
, July 16, 2021
Our African ancestors gifted the art of healing with scents to the world. Here’s how to reclaim it for your own well-being.
, April 23, 2021
Energy. Balance. Uplift. Calm. Explore the healing potential of plants, distilled into a fragrant balm.
, February 26, 2021
Or jelly rolls. Or muffin tops. After months indoors with less movement, some women are seeing more wiggle around the waist than they’d like. Here’s what you can do about it.
, February 26, 2021
If the pandemic has you feeling stuck, ‘setting an intention broadens your scope and opens you up to even bigger possibilities,’ says a career and life coach.