Javacia Harris Bowser is an award-winning freelance journalist and essayist based in Birmingham, Alabama, and she is the founder of See Jane Write, a community and website for women who write. Javacia has written for USA Today, Heart & Soul, Good Grit, HerMoney.com, and a host of other media outlets. She’s the author of Find Your Way Back, a collection of essays that explore how she’s used writing to cope with cancer and everything else life has thrown her way. Find Javacia on Instagram and Twitter @seejavaciawrite.
Javacia Harris Bowser
Not gonna lie. Firm, flat abs was my goal when I joined my first class. Turns out, the mind-body benefits Pilates gives me go way beyond working the midsection.
Changing your size, shape, health or fitness takes time. You can change your body image beginning now—giving your goals and your happiness a boost.
Some folks—even Beyoncé—call theirs a FUPA. Here’s how to deal with it so you can look and feel your best.
Sweet, satisfying, guilt-free — that’s the tea on honey. Here’s a look at the health benefits that this natural sweetener brings to the table.
Cherished tradition, simple joy. Breezy fall days are perfect for unhurried, unfussy and unscheduled outdoor visits with friends and neighbors. No vacuuming needed!
You’ve tried intuitive eating, but have you heard of intuitive movement? If you’re struggling to stay consistent with your workouts, this could be the shift you need.
Many marriage experts say you need to date your spouse, but here’s why you need to date yourself too.
Feeling poorly, puffy or pooped? Let’s talk about your lymph, ladies.
After 40, “watching our figures” requires a new approach. Start today and see results in as little as 28 days.
Have you hit a weight loss plateau? Don’t give up. Do this instead.