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Javacia Harris Bowser

Javacia Harris Bowser is an award-winning freelance journalist and essayist based in Birmingham, Alabama, and she is the founder of See Jane Write, a community and website for women who write. Javacia has written for USA Today, Heart & Soul, Good Grit,, and a host of other media outlets. She’s the author of Find Your Way Back, a collection of essays that explore how she’s used writing to cope with cancer and everything else life has thrown her way. Find Javacia on Instagram and Twitter @seejavaciawrite.
Javacia's Articles
Not gonna lie. Firm, flat abs was my goal when I joined my first class. Turns out, the mind-body benefits Pilates gives me go way beyond working the midsection.
, November 17, 2023
Changing your size, shape, health or fitness takes time. You can change your body image beginning now—giving your goals and your happiness a boost.
, November 10, 2023
Some folks—even Beyoncé—call theirs a FUPA. Here’s how to deal with it so you can look and feel your best.
, October 13, 2023
Sweet, satisfying, guilt-free — that’s the tea on honey. Here’s a look at the health benefits that this natural sweetener brings to the table.
, October 6, 2023
Cherished tradition, simple joy. Breezy fall days are perfect for unhurried, unfussy and unscheduled outdoor visits with friends and neighbors. No vacuuming needed!
, September 29, 2023
You’ve tried intuitive eating, but have you heard of intuitive movement? If you’re struggling to stay consistent with your workouts, this could be the shift you need.
, September 22, 2023
Many marriage experts say you need to date your spouse, but here’s why you need to date yourself too.
, September 8, 2023
Feeling poorly, puffy or pooped? Let’s talk about your lymph, ladies.
, August 14, 2023
After 40, “watching our figures” requires a new approach. Start today and see results in as little as 28 days.
, August 11, 2023
Have you hit a weight loss plateau? Don’t give up. Do this instead.
, July 28, 2023