Javacia Harris Bowser is an award-winning freelance journalist and essayist based in Birmingham, Alabama, and she is the founder of See Jane Write, a community and website for women who write. Javacia has written for USA Today, Heart & Soul, Good Grit, HerMoney.com, and a host of other media outlets. She’s the author of Find Your Way Back, a collection of essays that explore how she’s used writing to cope with cancer and everything else life has thrown her way. Find Javacia on Instagram and Twitter @seejavaciawrite.
Javacia Harris Bowser
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
Fighting fat, flatulence or fatigue? Cutting back on these ultra-processed meats, sweets, baked goods and snacks could be the self-care your system needs.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
Adding a walking pad to your at-home exercise gear can do more than help you get in extra steps each day.
From drafting emails to finding ways to reach new customers, easy-to-use tech tools might be what you need to take your hustle higher
Does a shower a day keep the doctor away or are you stripping your skin of the moisture it needs to keep your youthful glow?
If you’re booked and busy but still trying to shed pounds, you can stay healthy while you’re on the go with these high-protein portable snacks.
Here’s the tea on the beverages that could help you sip your way to your happy weight.
