Javacia Harris Bowser is an award-winning freelance journalist and essayist based in Birmingham, Alabama, and she is the founder of See Jane Write, a community and website for women who write. Javacia has written for USA Today, Heart & Soul, Good Grit, HerMoney.com, and a host of other media outlets. She’s the author of Find Your Way Back, a collection of essays that explore how she’s used writing to cope with cancer and everything else life has thrown her way. Find Javacia on Instagram and Twitter @seejavaciawrite.
Javacia Harris Bowser
You may feel like you’ve tried everything to lose those extra pounds menopause has packed on, but here are some things you may not have considered.
A white, male god couldn’t help this church girl learn to love her body. Here’s what did.
The over-40 crowd may not be digital natives, but these pro-aging content creators have mastered the language of online influencing.
An easy tweak—oudoors or on a treadmill—helps tone and tighten abs, build a better booty, improve mood and burn off body fat.
Brain fog, low mood, headaches, jaw pain, arm and leg discomfort…elevated risk of stroke? What’s the ‘harmless’ habit that might land you in the hospital? Hint: You are probably doing it now.
Tyra Banks is 50 years old. She's 50 pounds heavier. And her viral Victoria's Secret moment models what happens when we love every seasoned, sensuous curve of our amazing, aging bodies.
Here’s proof that good people you can count on for comfort, confidences, card games, coffee talk and care in a crisis will show up if you make space for them.
When a health crisis hit and menopause came early, I turned to something in my nightstand drawer to boost my libido – and no, it’s not what you think.
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
Fighting fat, flatulence or fatigue? Cutting back on these ultra-processed meats, sweets, baked goods and snacks could be the self-care your system needs.
