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Javacia Harris Bowser

Javacia Harris Bowser is an award-winning freelance journalist and essayist based in Birmingham, Alabama, and she is the founder of See Jane Write, a community and website for women who write. Javacia has written for USA Today, Heart & Soul, Good Grit,, and a host of other media outlets. She’s the author of Find Your Way Back, a collection of essays that explore how she’s used writing to cope with cancer and everything else life has thrown her way. Find Javacia on Instagram and Twitter @seejavaciawrite.
Javacia's Articles
Sit-ups aren’t for everyone. You could tighten your abs and burn 200 calories in a half-hour session of chair yoga.
, June 6, 2024
Adding a walking pad to your at-home exercise gear can do more than help you get in extra steps each day. 
, March 14, 2024
From drafting emails to finding ways to reach new customers, easy-to-use tech tools might be what you need to take your hustle higher 
, March 6, 2024
Does a shower a day keep the doctor away or are you stripping your skin of the moisture it needs to keep your youthful glow?
, February 22, 2024
If you’re booked and busy but still trying to shed pounds, you can stay healthy while you’re on the go with these high-protein portable snacks.
, February 14, 2024
Here’s the tea on the beverages that could help you sip your way to your happy weight.
, January 18, 2024
These favorite foods of agelessly radiant beauties like Viola Davis and Tracee Ellis Ross could help you feel younger and glow with good health.
, January 11, 2024
You could turn any stroll into a full-body fat-burning and tummy-tightening session that torches up to 67 percent more calories.
, January 4, 2024
Not gonna lie. Firm, flat abs was my goal when I joined my first class. Turns out, the mind-body benefits Pilates gives me go way beyond working the midsection.
, November 17, 2023
Changing your size, shape, health or fitness takes time. You can change your body image beginning now—giving your goals and your happiness a boost.
, November 10, 2023