Me Time

Yes, we’re strong Black women. Here’s how to connect to the love and support we need to also be happy Black women.

I’ve figured out how to love my family by carving out moments for myself.

Do you need to find self-love or forgiveness? Want to sleep better or ease pain? Here are simple ways to begin your practice.

These fun, frugal and fabulous rituals can be fundamental to your well-being. How many are a part of your life?

Beyond the 'man shortage' statistics, many Black women are living solo by choice and having zero regrets.

Writing her memoir Becoming changed her life. Now, she’s inspiring us to change ours with the healing power of journal writing.

Getting baptized as an adult is an experience I’ll never forget.

Here’s wisdom from Oprah, Iyanla, Valorie Burton and others to help you navigate life’s pivot points with courage and grace today.

From a rosehip mini-facial to morning prayer and acupuncture, women share the self-care secrets that keep them fly at 40, fit at 50 and sexy at 60 and beyond.