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Me Time

Whether you feel bored, lonely, drained, anxious or curious, get a mental boost without scrolling.
May 26, 2023
If this critical commitment isn’t scheduled on your calendar this week, here’s why it probably should be.
, April 28, 2023
Mantras not your thing? All you need is an open mind and an activity that helps quiet it.
, April 21, 2023
Your a.m. routine could be the key to more passion, productivity, pleasure and peace. These women prove it!
, March 24, 2023
I was a silent swan in a family of songbirds. Then our beloved matriarch began her transition.
, March 10, 2023
With a life coach’s simple tip, I feel joyful, centered and renewed.
, March 3, 2023
Have you used this Black girl superpower lately? Science says a simple ‘You go, girl!’ may be your key to a better day. Pass it on.
, February 24, 2023
You loved our list of retreats so much, we’re back with even more pampering picks.
, February 17, 2023
When my to-do list got out of hand, this surprising tip from a viral tweet helped me beat procrastination and find balance.
, February 17, 2023
On, I enjoyed fun and challenging crosswords, solitaire, sudoku and more. Plus, they’ve added Atari arcade games that took me back to the ’80s!
, January 13, 2023
As Black women, we know that finding daily joy is a necessity. With these tips from mental health pros, I’m adding more delight to my life.
, January 6, 2023
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