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Me Time

Waiting for applause from other folks? Don’t! Self-celebration fuels our journey, says a psychologist. So go give yourself props. You're a badass and deserve it.
March 6, 2024
This month, elevate your life by acknowledging these small but mighty accomplishments.
, February 22, 2024
Are you saving the good sheets for guests, a clothing purchase for when you lose weight or a weekend away for when work slows down? Ask yourself four questions.
, February 14, 2024
With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .
, February 1, 2024
Next time you make breakfast, consider different way to look at delays, setbacks and disappointments.
, January 11, 2024
We’re only as content as we allow ourselves to be. Make the decision today to increase your happiness threshold.
, January 4, 2024
Sis, if you make just one change to help you have a healthier, happier, more loving and more successful 2024, consider adding or leveling up your journaling practice.
, December 20, 2023
Set a positive tone for the new year with these soul-lifting action steps.
, December 20, 2023
This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.
, December 6, 2023
Want more peace, joy and time during the busy holiday season and into the new year? Try this.
, November 22, 2023
What a trip to the hospital—and a trip to the tropics—taught me about caregivers’ guilt and self-care. Plus: AARP resources for caregivers.
, November 17, 2023
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