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Me Time
When self-help books, women’s conferences, inspirational coffee mugs and other pick-me-ups didn’t lift my mood, here is the daily practice that did.
, July 22, 2022
Need delightful quality time with yourself? Sisters ages 40 through 60- plus share how they recharge during 24 guilt-free hours.​
, July 8, 2022
We’re discriminated against, disrespected and told we’re not enough. Learn a confidence secret shared by Issa Rae, Lizzo and Tabitha Brown. Be seen, queen!
, June 30, 2022
Are you missing that mojo, sis? Here’s why I dance in the mirror wearing a fancy bra, say yes to a sensual massage and make date night a ‘lights on’ affair.
, June 24, 2022
Shade, sculpture, skylines, seasonal events, shopping. Get off the beaten path and step into a view that inspires.
, June 17, 2022
If you’ve been hard on yourself for any of the all-too-human ‘mistakes’ on this list, it’s time to let judgment and regret go.
, June 10, 2022
Black women’s drinking has more than doubled during the pandemic. Here are enjoyable, alcohol-free ways to relax, ease tension, socialize and savor sensory delights.
, June 3, 2022
While the world battled a pandemic, I successfully battled stage 2 cancer. Through journaling and sharing my story, I experienced the healing power of writing.
, May 26, 2022
You know what triggers are, and you steer clear. But glimmers? Here’s why these sparks of delight are so powerful — and how you can access them.
, April 29, 2022
Sometimes, the journey back to yourself means leaving others behind. Consider these destinations. Plus: events with Roxane Gay, Tressie McMillan Cottom and others
, April 22, 2022
I returned to my garden project, open to receiving the life lesson that the land offered a hardheaded homesteader in its refusal to yield to my forceful nature.
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