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Me Time

Level Up, Sis! It’s time to add a little extra sparkle to your crown.
July 2, 2024
Embracing all the layers of who you are, your multidimensionality, can be life changing. Women who’ve done it share stories and tips.
, June 26, 2024
A childhood treat, a little one’s sleep, a breathtaking view. What does it for you? Sisters share the lovely little things that bring them effortless joy.
, June 26, 2024
Who knew an intention or focus word could be the key to smashing goals and experiencing more novelty and fulfilment?
, May 30, 2024
Have you experienced the healing power of awe? You can live in this joy today! 11 women share soul-stirring moments that tingle the spine and touch the Divine.
By Aabye-Gayle D. Francis-Favilla
, May 30, 2024
Bonus: It also helps tone down the stress hormone linked to weight gain, sleep problems, anxiety, wrinkles and more.
, April 18, 2024
Waiting for applause from other folks? Don’t! Self-celebration fuels our journey, says a psychologist. So go give yourself props. You're a badass and deserve it.
, March 6, 2024
This month, elevate your life by acknowledging these small but mighty accomplishments.
, February 22, 2024
Are you saving the good sheets for guests, a clothing purchase for when you lose weight or a weekend away for when work slows down? Ask yourself four questions.
, February 14, 2024
With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .
, February 1, 2024
Next time you make breakfast, consider different way to look at delays, setbacks and disappointments.
, January 11, 2024
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