Me Time
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Can’t get to the spa right now? Serenity is just a few steps away with these affordable little luxuries and pampering products.
Clinging to my faith now keeps me confident that whatever this crisis is supposed to teach me will be for my good.
I appreciate Christian prayer and the centuries-old art of tarot cards. Here’s why I believe in both.
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
It’s been an adjustment at midlife, but one thing my diagnosis taught me has set me free.
Is it selfish — or self-care? Here’s how to set boundaries without fear of being perceived as that other b-word.
You may burn calories, sleep better, boost your immune system. Oh, and did we mention you can stream our soulful new "Tunes for the Tub" playlist?
It had been 32 years since I’d been in a classroom, and my kids are older than my classmates.
Yes, we’re strong Black women. Here’s how to connect to the love and support we need to also be happy Black women.
