Me Time
If this critical commitment isn’t scheduled on your calendar this week, here’s why it probably should be.
Mantras not your thing? All you need is an open mind and an activity that helps quiet it.
Your a.m. routine could be the key to more passion, productivity, pleasure and peace. These women prove it!
I was a silent swan in a family of songbirds. Then our beloved matriarch began her transition.
With a life coach’s simple tip, I feel joyful, centered and renewed.
Have you used this Black girl superpower lately? Science says a simple ‘You go, girl!’ may be your key to a better day. Pass it on.
You loved our list of retreats so much, we’re back with even more pampering picks.
When my to-do list got out of hand, this surprising tip from a viral tweet helped me beat procrastination and find balance.
On aarp.org, I enjoyed fun and challenging crosswords, solitaire, sudoku and more. Plus, they’ve added Atari arcade games that took me back to the ’80s!
As Black women, we know that finding daily joy is a necessity. With these tips from mental health pros, I’m adding more delight to my life.
