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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



Whenever your spirits need a lift, tap into these feel-good tunes and bathe in blissful beats, Sis.
, March 13, 2025
That incredibly wonderful goal you've been postponing is totally doable with this game-changing approach.
, February 28, 2025
"How can I use today’s gifts and challenges to become the next best version of myself?" An actress, author and empowerment coach has the plan.
, February 28, 2025
A step at a time, our self-love journeys can lead to greater joy, self-acceptance and growth.
, February 12, 2025
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
Five ways to set (and achieve!) your New Year's goals.
, December 18, 2024
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
, December 11, 2024
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
, November 27, 2024
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones.  On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal. 
, November 27, 2024





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