Me Time
This month, elevate your life by acknowledging these small but mighty accomplishments.
Are you saving the good sheets for guests, a clothing purchase for when you lose weight or a weekend away for when work slows down? Ask yourself four questions.
With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .
Next time you make breakfast, consider different way to look at delays, setbacks and disappointments.
We’re only as content as we allow ourselves to be. Make the decision today to increase your happiness threshold.
Sis, if you make just one change to help you have a healthier, happier, more loving and more successful 2024, consider adding or leveling up your journaling practice.
Set a positive tone for the new year with these soul-lifting action steps.
This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.
Want more peace, joy and time during the busy holiday season and into the new year? Try this.
What a trip to the hospital—and a trip to the tropics—taught me about caregivers’ guilt and self-care. Plus: AARP resources for caregivers.