Michele Meyer is an award-winning journalist who has written about fitness for Essence, Heart & Soul, SELF, Shape, Reader’s Digest, Family Circle, Woman’s Day, BH&G, GQ and Prevention. She has also contributed to AARP The Magazine and AARP Bulletin.
Michele Meyer
Doing these beginner yoga moves for just five minutes a day could help tone your pelvic floor—and keep your undies drier.
