Tamara E. Holmes is a Washington, DC-based writer whose work centers on the intersection between health, wealth and happiness.
Tamara E. Holmes
Tamara E. Holmes's Articles
, July 16, 2021
Few of us want to talk about the M word. Here’s why that has to change.
5 Min Read
, November 20, 2020
Give up your go-to pandemic fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.
4 Min Read