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Tamara E. Holmes

Tamara E. Holmes is a Washington, DC-based writer whose work centers on the intersection between health, wealth and happiness.
Tamara E. Holmes's Articles
, December 22, 2020
Believe us, you’re in good company if you forgot a grocery item, an appointment or where you put your glasses. Brain health expert Sanjay Gupta, M.D., shares what you can do to stay sharp.
, November 20, 2020
Give up your go-to pandemic fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.
, October 23, 2020
Financial abuse — when an intimate partner controls the money to keep their mate in dependency and bondage — is the shockingly common sign of domestic violence hiding in plain sight.
, October 23, 2020
While this campaign season is truly one for the history books, how much do you know about memorable moments from elections past? Learn fun facts and serious statistics.
, July 10, 2020
From being placed on a ventilator to restarting the heart, when a critically ill loved one can’t tell hospital staff what measures to take or avoid, this is the document that guides the docs.
, April 24, 2020
With the sudden recession, it’s easy to panic about paying bills. A money pro lists aggressive new steps we can take to stay afloat financially.
, April 17, 2020
COVID-19 — like so many other diseases — is hitting our communities the hardest. Let’s channel that alarm into action with these simple yet lifesaving measures.
, April 3, 2020
Maxing out cash back on groceries, locking in the new low rates, rethinking travel rewards and other money-savers.
, July 19, 2019
These influencers’ blogs and podcasts can help fatten your wallet. Start today with six smart tips.
, June 14, 2019
Viola Davis is one of 84 million American adults with prediabetes, which hits Black folks the hardest. She’s helping us fight back.