Tamekia Reece is a Houston-based freelance writer who covers all things health, relationship and parenting. In addition to Sisters, she has contributed to numerous print and digital publications, including Woman's Day, Parents, Prevention.com, OprahDaily.com and GoodHousekeeping.com.
Tamekia Reece
Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.
Whether you’re getting to know someone, or you’ve known them forever, these phrases may indicate someone has some growing to do—and you’ve got boundaries to set.
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
Listen up. Hearing any of these 10 yellow flags in a conversation might mean you're dealing with a difficult person. Here’s what to know.
This simple question has changed the game for me.
When a relationship, job or commitment drains your energy, stepping away from the unfulfilling role may open doors to opportunities and growth, say psychologists.
When we were younger, our elders called it fighting our sleep. Here’s a likely reason you’re still doing it—and how to stop.
About a month ago, I did a thing. Why I’m loving it (and you might too).
Having that same argument again? There are proven ways to turn conflict into connection and get what you really want in your relationship.
Social withdrawal can be a sign of mental distress. Don’t take it personally. Here are ways to respond and what you might do to help.
