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January 14, 2020 Issue

A woman practicing mindful eating sitting in the grass
Health
Win at Weight Loss Using Mindful Eating
By Editor in Chief Claire McIntosh
, January 10, 2020
Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
4 Min Read
More
Date_with_Less_stress_Couple_on_bike_offset_82260_1540.jpg
We Time
The Secret to Dating With Less Stress
By Leslie Quander Wooldridge
, January 10, 2020
If you try it, dating can be much more fun.
3 Min Read
More
Sleeping mask on a striped pillow and yellow background
Work & Money
Change This One Habit to Get Ahead at Work
By Leslie Quander Wooldridge
, January 10, 2020
This switch up could help you be more focused, less stressed and on top of your game.
3 Min Read
More
photo montage of zora neale hurston by lyne lucien
Culture
Forgotten Short Stories of Zora Neale Hurston
By Donna Torrence
, January 10, 2020
A new collection unearths hidden gems and revisits old favorites from one of the most beloved and gifted authors of the Harlem Renaissance.
3 Min Read
More
African American Woman Dancing on red background to cheer up
Health
11 Ways to Cheer Up When They’re Working Your Nerves
By the Sisters team
, January 10, 2020
We’ve researched simple ways to help boost your mood right now.
3 Min Read
More
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