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January 14, 2020 Issue

A woman practicing mindful eating sitting in the grass
Health
Win at Weight Loss Using Mindful Eating
Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
By Editor in Chief Claire McIntosh
, January 10, 2020
4 Min Read
Date_with_Less_stress_Couple_on_bike_offset_82260_1540.jpg
We Time
The Secret to Dating With Less Stress
If you try it, dating can be much more fun.
By Leslie Quander Wooldridge
, January 10, 2020
3 Min Read
Sleeping mask on a striped pillow and yellow background
Work & Money
Change This One Habit to Get Ahead at Work
This switch up could help you be more focused, less stressed and on top of your game.
By Leslie Quander Wooldridge
, January 10, 2020
3 Min Read
photo montage of zora neale hurston by lyne lucien
Culture
Forgotten Short Stories of Zora Neale Hurston
A new collection unearths hidden gems and revisits old favorites from one of the most beloved and gifted authors of the Harlem Renaissance.
By Donna Torrence
, January 10, 2020
3 Min Read
African American Woman Dancing on red background to cheer up
Health
11 Ways to Cheer Up When They’re Working Your Nerves
We’ve researched simple ways to help boost your mood right now.
By the Sisters team
, January 10, 2020
3 Min Read
Real Talk for Real Sisters
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