Minaa B. is a writer, wellness coach and licensed therapist based in NYC. Through her writings, speaking and workshop facilitation, Minaa teaches people how to cultivate self-care through the lens of boundaries and community-care. To learn more about her work, you can visit her website www.minaab.com and follow her for her teachings on Instagram @minaa_b.
Minaa B.
As we work to heal and break negative cycles, and remember the significance of Juneteenth, we can incorporate these 4 practices for self-care right now.