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Health

Your health is your power, and we’re here to help you protect it. From staying active to nourishing your body and prioritizing self-care, we’ve got the tips, advice, and real talk you need to feel your best—inside and out.




Happiness, Balance, and Nourishment

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Walking backward, also known as retro-walking, can soothe your achy knees and back. Plus, it burns more calories than regular walking.  
, January 3, 2025
My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
, December 19, 2024
Try counting “plant points” instead of calories or fat grams. Here’s the deliciously diverse diet that’s helped me transform from a size 22 to a size 12.
, December 11, 2024
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
, December 11, 2024
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
, December 4, 2024
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones.  On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal. 
, November 27, 2024
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
, November 27, 2024
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
, November 27, 2024
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
, November 20, 2024





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