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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



My 50th race? The 50th state, Hawaii! Cheering loved ones held flowers and birthday balloons as I crossed the finish line with raised hands praising God and crying!
, December 19, 2024
Five ways to set (and achieve!) your New Year's goals.
, December 18, 2024
What Black woman isn’t booked and busy? But juggling work, side hustles, home, parenting, volunteering, relationships and more takes a toll. It’s OK to slow your roll!
, December 11, 2024
No rush. No clockwatching. On some days, it’s a time to grow closer to loved ones.  On others, it’s a time to get quiet so that I can hear God’s voice, pray and heal. 
, November 27, 2024
Restorative Yoga teaches us to experience our negative emotions and discomfort without letting it wound us, and instead just let it move through us.
, November 27, 2024
Claiming grace puts a smile on one’s face. Yet even Sisters with an attitude of gratitude can be surprised at the amazing blessings we take for granted!
, November 13, 2024
Mountain climbing, solo road trips, escaping abuse, marrying interracially, making it as an artist. You’ll love how these sisters found the inner strength to go there and grow!
, November 6, 2024
When a relationship, job or commitment drains your energy, stepping away from the unfulfilling role may open doors to opportunities and growth, say psychologists.
, October 16, 2024
I was praying right along until the minister said in a kind voice, ‘be quiet and just receive.’ I calmly did as I was instructed, my hands raised toward heaven.
, October 9, 2024





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