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March 08, 2022 Issue

Squats are a compound movement that targets your glutes and thighs, torches calories and does wonders for your core. How-tos for beginners and beyond.
, March 4, 2022
Plastic surgery and personal trainers, or protein and a positive outlook? You might be surprised how these lovely leading ladies keep looking their best.
, March 4, 2022
Consistent messaging, a vaccine drive and leadership from ‘Sister Benita,’ ‘Sister LaBrentha’ and Pastor Mack have kept his flock safe.
, March 4, 2022
Headed to the office after months on Zoom? Need looks that can bridge seasons? Here’s how to achieve effortless style.
, March 4, 2022
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