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August 15, 2023 Issue
Health
I Lost Half My Weight
At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.
By
Melissa Vaughn as told to Carlett Spike
, August 14, 2023
4 Min Read
Health
The Deal on Detoxifying
Feeling poorly, puffy or pooped? Let’s talk about your lymph, ladies.
By
Javacia Harris Bowser
, August 14, 2023
4 Min Read
Style
Got Curves? How to Wear Bodycon After 40
Don’t assume this trend isn’t for us. Create a silhouette that looks sleek and chic — not silly.
By
Alaya Linton
, August 11, 2023
4 Min Read
Health
Let Your Body Calm Your Mind
Can’t get out of your head? Here’s how to breathe, relax and feel better almost instantly.
By
Teresa Kay-Aba Kennedy, Ph.D., M.B.A.
, August 14, 2023
3 Min Read
Health
How Long Does It Take to Get Back in Shape?
After 40, “watching our figures” requires a new approach. Start today and see results in as little as 28 days.
By
Javacia Harris Bowser
, August 11, 2023
4 Min Read
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