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August 15, 2023 Issue

Melissa Copeland holding a pair of her old pants before weightloss
Health
I Lost Half My Weight
At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.
By Melissa Vaughn as told to Carlett Spike
, August 14, 2023
4 Min Read
illustration of woman massaging lymph vessel, lymphatic drainage
Health
The Deal on Detoxifying
Feeling poorly, puffy or pooped? Let’s talk about your lymph, ladies.
By Javacia Harris Bowser
, August 14, 2023
4 Min Read
photo collage of ciara, mariah carey, and megan thee stallion, bodycon fashion
Style
Got Curves? How to Wear Bodycon After 40
Don’t assume this trend isn’t for us. Create a silhouette that looks sleek and chic — not silly.
By Alaya Linton
, August 11, 2023
4 Min Read
Woman with prayer hands against yellow background
Health
Let Your Body Calm Your Mind
Can’t get out of your head? Here’s how to breathe, relax and feel better almost instantly.
By Teresa Kay-Aba Kennedy, Ph.D., M.B.A.
, August 14, 2023
3 Min Read
illustration of august calendar with woman planning workouts and exercise routines
Health
How Long Does It Take to Get Back in Shape?
After 40, “watching our figures” requires a new approach. Start today and see results in as little as 28 days.
By Javacia Harris Bowser
, August 11, 2023
4 Min Read
Real Talk for Real Sisters
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