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Pamela M. McBride

Pamela M. McBride is the Director of Equity, Diversity, and Inclusion in the largest division of a federal agency and a 31-year military spouse who lives in Atlanta. She has published articles on career management, leadership, diversity and inclusion, veteran employment and military life. She is expanding her writing focus to tell her own stories and advocate for others through personal essays. She is the coauthor of two books, including The Mocha Manual to Military Life: A Savvy Guide for Wives, Girlfriends, and Female Service Members. Learn more at
Pamela M. McBride's Articles
This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.
, December 6, 2023
With dopamine dressing, you can spark a fun mood for work or the weekend. Shop sales and your closet for a budget-friendly boost that doesn’t break the bank.
, August 31, 2023
Mantras not your thing? All you need is an open mind and an activity that helps quiet it.
, April 21, 2023
As kids, sibs can be built-in best friends. Once they’re grown and flown, that can change. Learn habits that may help build happier, stronger bonds.
, March 31, 2023
‘By the time I grabbed the phone, there was only a loud buzz, a line full of static and then nothing until my guttural scream pierced the air. … I needed to hear his voice.’
, November 4, 2022
Unfortunately, people too often disrespect Black women. Four female leaders and coaches share how to stand tall, set boundaries and school the offenders.
, September 23, 2022
Women are fed up with being fat-shamed by physicians who ignore their symptoms. Bias could be deadly. Hear from patients who fought back, got respect and got healthy.
, August 5, 2022
When it came to number one, I was making a few mistakes. With these pro tips, I can breathe a sigh of relief when it’s time to relieve myself.​
, July 22, 2022
Don’t settle for any provider who disregards your instincts and input. Here’s how I took control when a doctor dismissed my health concerns.
, May 6, 2022