Robin D. Stone, a psychotherapist at Positive Psychology Associates in New York City, helps couples and individuals overcome challenges and reach their life goals. The author of "No Secret, No Lies: How Black Families Can Heal from Sexual Abuse" and lead writer of the Essence book, "The Black Woman’s Guide to Healthy Living," Robin is developing an expressive arts wellness center in Harlem.
Robin D. Stone, LMHC
Feeling irritable, anxious, sleep-deprived, foggy or sad? Your sister circle may not be enough for these trying times. Maybe you should talk to someone.
Don’t let the expanding consciousness of white folks make you feel obligated to share your feelings.
COVID-19 has a lot of us in our feelings, and that’s OK. A counselor discusses healthy ways to process your emotions, allow yourself to grieve and feel good again.
The stress we’re all under can feel like a third person in your relationship. Here are ways to relax and enjoy renewed intimacy.
Being plugged in to what’s happening is important. But a constant flow of alarming headlines can cause anxiety. A therapist shares how we can stay informed without becoming overwhelmed.
Here’s why they’re way better than brunch.