Robin D. Stone, LMHC, a psychotherapist and health coach in New York City, helps couples and individuals overcome challenges and reach their life goals. Stone engages the arts and other modalities to support clients in processing trauma, grief and loss, and change. The author of No Secrets, No Lies: How Black Families Can Heal from Sexual Abuse, she is currently developing a book on Black women and resilience.
Robin D. Stone
Being conscious of what you eat starts long before you take your first bite, and that can make it easier to lose or maintain weight.
Join our health coach’s feel-good challenge for a daily dose of pleasure to help you shed or maintain pounds.
This isn’t about counting calories or steps. A health coach says tracking one surprising thing can help you eat better, shed pounds — and feel better too!
New research: The emotions of 2020 transformed how we eat. If you want to release pain and pounds, a health coach has the tips you need to succeed.
You've heard that saying: ‘What doesn’t kill you makes you stronger.’ Psychologists call that post-traumatic growth. Building 5 simple habits can help us reclaim health and joy.
Microaggressions and injustice can weigh us down emotionally, making it more difficult to shed pounds. A health coach and therapist helps us lighten the load and heal our bodies.
The label is weaponized to silence voices, subdue actions and spear credibility. Here’s how we can reject the stereotype and harness anger’s power for positive change.
Feeling irritable, anxious, sleep-deprived, foggy or sad? Your sister circle may not be enough for these trying times. Maybe you should talk to someone.
Don’t let the expanding consciousness of white folks make you feel obligated to share your feelings.
COVID-19 has a lot of us in our feelings, and that’s OK. A counselor discusses healthy ways to process your emotions, allow yourself to grieve and feel good again.