Tamara Jeffries, former Executive Editor for Essence and Contributing Editor for Health, is an Associate Professor of journalism at Bennett College. She writes about the wellbeing of African-American women and girls, with a focus on mental health, yoga, health care and self-care.
Tamara Y. Jeffries's Articles
, November 15, 2019
Writing her memoir Becoming changed her life. Now, she’s inspiring us to change ours with the healing power of journal writing.
4 Min Read
, June 28, 2019
“Brain fog” is real, and it’s temporary. Here’s what you can do about it.
5 Min Read