Tamara Y. Jeffries is a health writer and editor who has been published in Essence, Health and other health publications. She writes about the wellbeing of African-American women and girls, with a focus on mental health, yoga, health care and self-care.
Tamara Y. Jeffries's Articles
Writing her memoir Becoming changed her life. Now, she’s inspiring us to change ours with the healing power of journal writing.
, November 15, 2019
4 Min Read
“Brain fog” is real, and it’s temporary. Here’s what you can do about it.
, June 28, 2019
5 Min Read