Tamara Y. Jeffries is a health writer and editor who has been published in Essence, Health and other health publications. She writes about the wellbeing of African-American women and girls, with a focus on mental health, yoga, health care and self-care.
Tamara Y. Jeffries
A campus yoga and journalism instructor shares coping strategies and counseling resources after yoga students’ practice diaries reveal depression, adversity, abuse and trauma.
5 doctor-recommended sex toys that can enhance lubrication, elasticity and pleasure? Yes, please!
Perimenopause symptoms can last up to 10 years in Black women. Here are pro tips for improving your mood, metabolism, sexual pleasure, muscle tone and more.
Writing her memoir Becoming changed her life. Now, she’s inspiring us to change ours with the healing power of journal writing.
Here’s wisdom from Oprah, Iyanla, Valorie Burton and others to help you navigate life’s pivot points with courage and grace today.
“Brain fog” is real, and it’s temporary. Here’s what you can do about it.
These close friends have stuck together through happy times and painful ones. And since they’re both obstetricians, they delivered each other’s babies!
