Tiarra is an award-winning storyteller, content strategist and producer specializing in entertainment, wellness and beauty. She has insightfully explored issues related to women of color in her work as a writer and editor for Vibe, BET, VH1, Entertainment Weekly, Interview, Cosmopolitan, Honey, Health Magazine, Prevention, and Everyday Health.
Tiarra Mukherjee
These simple moves tone several muscle groups quickly so you can slay in that dress and haul groceries with ease. No dumbbells? Grab two cans of beans!
On aarp.org, I enjoyed fun and challenging crosswords, solitaire, sudoku and more. Plus, they’ve added Atari arcade games that took me back to the ’80s!
The mood-lifting, fat-burning, pain-relieving, brain-boosting, disease-fighting fitness sessions you need now — no equipment or gym required.
In addition to slashing your disease risk, research links this milestone to improved self-esteem, energy and well-being. You can do this.
Months of coronavirus cleansing routines can leave skin dry and chapped. Give your hands — and the community — some love with these skin-saving products.
Check out these healing retreats for Black women in the States and abroad
This fast, full-body workout sculpts curves, burns calories and whittles your middle.
Want to lose weight and get fit? Check out these free (or cheap) smartphone apps.
