Tonya Abari is multigenre freelance writer, editor, and digital content guru. She enjoys spending time with family, discovering new places, collecting healing crystals, and unschooling her inquisitive and free-spirited daughter. You can find Tonya online at www.tonyaabari.com or hanging out on IG @iamtabari.
Tonya Abari
Got 12 minutes? Short intervals of exercise can benefit metabolic health, muscle tone, mood and more.
Experts call it ‘physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of identity.’ Sound familiar? Here’s some relief.
Poetry can motivate the spirit. Here are 10 poets to keep on your radar.
Finding your creative voice can help with self-esteem, finding your purpose and more. See these 5 tips.
No joke: The pharmacy of tomorrow may be a farm stand. But you can tap the power of a plant-based diet to fight inflammation, obesity, depression and diseases today.
How shaking a tail feather can improve our physical and mental well-being — even as we age.
Financial struggles can affect your body and mind — but there are ways to cope.
Here’s how trusting your gut can add a boost to your decision-making process.
8 must-try tips for sexy times when there isn’t much time at all.