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Tonya Abari

Tonya Abari is multigenre freelance writer, editor, and digital content guru. She enjoys spending time with family, discovering new places, collecting healing crystals, and unschooling her inquisitive and free-spirited daughter. You can find Tonya online at www.tonyaabari.com or hanging out on IG @iamtabari.
Tonya Abari's Articles
We’re discriminated against, disrespected and told we’re not enough. Learn a confidence secret shared by Issa Rae, Lizzo and Tabitha Brown. Be seen, queen!
, July 8, 2022
Got 12 minutes? Short intervals of exercise can benefit metabolic health, muscle tone, mood and more.
, April 8, 2022
Experts call it ‘physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of identity.’ Sound familiar? Here’s some relief.
, April 16, 2021
Poetry can motivate the spirit. Here are 10 poets to keep on your radar.
, February 26, 2021
Finding your creative voice can help with self-esteem, finding your purpose and more. See these 5 tips.
, December 4, 2020
No joke: The pharmacy of tomorrow may be a farm stand. But you can tap the power of a plant-based diet to fight inflammation, obesity, depression and diseases today.
, August 7, 2020
How shaking a tail feather can improve our physical and mental well-being — even as we age.
, June 5, 2020
Here’s how trusting your gut can add a boost to your decision-making process.
, February 28, 2020
8 must-try tips for sexy times when there isn’t much time at all.
, February 21, 2020