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Health

Your health is your power, and we’re here to help you protect it. From staying active to nourishing your body and prioritizing self-care, we’ve got the tips, advice, and real talk you need to feel your best—inside and out.




Happiness, Balance, and Nourishment

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Being more present with what’s on our plates can help us eat less and shed pounds. Here are 7 easy ways to do it.
, January 10, 2020
When you’re uncomfortable, gassy and your clothes don’t fit, these tips may soothe and shrink your midsection.
, January 3, 2020
Some fans of this trendy eating plan report weight loss and increased energy — all without counting calories. Here’s what happened when I tried it.
, December 27, 2019
You’re older and bolder. You know what you like in bed. But fluctuating hormones can be a buzzkill. These foods can help.
, December 6, 2019
Eat, drink and be merry with nutritionist-approved tips.
, November 29, 2019
This fast, full-body workout sculpts curves, burns calories and whittles your middle.
, November 15, 2019
Experts say that sitting is the new smoking. Here are incredibly easy ways fit in more activity without a trip to the gym.
, October 25, 2019
The right skin-of-color expert can erase dark spots, acne scars and bumps, tattoos, peach fuzz, dry patches or fine lines to amp up your glow.
, October 18, 2019
Breakage and thinning have various causes. Getting to the root of the problem is the first healing step.
, October 11, 2019





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