AARP’s New Message to Stay Safe From Scams: Pause. Reflect. Protect.

Subscribe


Nutrition

Good food is good fuel! From meal ideas to essential nutrients, we’re serving up everything you need to nourish your body, boost your energy, and enjoy every bite along the way.


Leftover turkey soup
Health
Leftover Love: Spicy Curry Turkey Soup
You’ve had seconds with gravy. You’ve had sandwiches the next day. Ready for a deliciously different and healthy way to enjoy extra Thanksgiving turkey?
By Sisters Newsletter
, November 20, 2024
1 Min Read
image of measuring tape wrapped around supplements, weight loss
Health
6 Things to Know About Supplements for Weight Loss
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
By Claire McIntosh
, October 23, 2024
4 Min Read
illustration of pasta noodles and hands holding forks with pastas and measuring tapes
Health
Which Noodles are Best for Weight Loss?
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
By Sisters Newsletter
, October 9, 2024
8 Min Read
gif illustration of tree forming with pink leaves, breast cancer awareness networks
Health
5 Breast Cancer Support Networks Black Women Should Know
Community for when you or for a friend is among the one out of every 8 women affected by the disease
By LaKisha Cargill
, September 25, 2024
5 Min Read
Making healthy meal
Health
The Healthy Diet That’s Easy to Stick to
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
By Patricia Brown, MD
, September 18, 2024
3 Min Read
gif collage of different beans in silhouette of dress, weight loss, health, beans
Health
Which Beans Are Best (and Worst) for Burning Belly Fat?
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
By Sisters Newsletter
, August 28, 2024
6 Min Read
gif of photos of 4 different types of fish on a bathroom scale, weight loss, sardines
Health
Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Claire McIntosh
, August 21, 2024
8 Min Read
stress belly
Health
‘Stress Belly’ Is a Thing. Here Are 5 Ways to Help Flatten One
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
By Leslie Quander Wooldridge
, August 14, 2024
6 Min Read
1140x655_Mood swings_Stocksy_comp_1750503.jpg
Health
Don’t Skip This Important Lab Test If You Are Having Mood Swings
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
By Javacia Harris Bowser
, July 25, 2024
4 Min Read
Load More




Not quite what you're looking for?

  • Stay in the know! Head back to our Homepage for the latest content made just for you.
  • Got questions? We’ve got answers! Visit our FAQs page for everything you need to know.
  • We’d love to hear from you! Drop us a note with your thoughts, feedback, or just to say hey!