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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



illustration of woman celebrating her personal wins
Self Care
31 Little ‘Wins’ We Rarely Celebrate But Should
This month, elevate your life by acknowledging these small but mighty accomplishments.
By Tamekia Reece
, February 22, 2024
3 Min Read
illustration of woman taking a bath surrounded by candles
Self Care
You Don’t Need a Reason to Be Good to Yourself
Are you saving the good sheets for guests, a clothing purchase for when you lose weight or a weekend away for when work slows down? Ask yourself four questions.
By Shanna B. Tiayon
, February 14, 2024
3 Min Read
woman drinking tea and audio journaling on cell phone
Self Care
An Easy, Stress-free and Addictive Way to Journal
With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .
By Tamekia Reece
, February 1, 2024
4 Min Read
toast against yellow background
Self Care
What Toast Can Teach Us About Tough Moments
Next time you make breakfast, consider different way to look at delays, setbacks and disappointments.
By Alaya Linton
, January 11, 2024
3 Min Read
illustration of 3 black women looking happy, unlock joy
Self Care
Joy is a Muscle. This is the Workout.
We’re only as content as we allow ourselves to be. Make the decision today to increase your happiness threshold.
By Shanna B. Tiayon
, January 4, 2024
4 Min Read
Self Care
This One Habit Could Help Boost Memory, Weight Loss, Intimacy
Sis, if you make just one change to help you have a healthier, happier, more loving and more successful 2024, consider adding or leveling up your journaling practice.
By Alaya Linton
, December 20, 2023
6 Min Read
illustration of women doing different activities to have a hopeful january, new year
Self Care
31 Ways to Have a Hopeful January
Set a positive tone for the new year with these soul-lifting action steps.
By Alaya Linton
, December 20, 2023
5 Min Read
illustration of woman throwing her phone away and making a brain dump entry in journal
Self Care
I Tried This, and it Was Sooo Relaxing!
This weekend, try ditching technology to enjoy life’s simple pleasures. I’m definitely cool with being old school.
By Pamela M. McBride
, December 6, 2023
3 Min Read
Self Care
Why You Need a "To-Don't" List
Want more peace, joy and time during the busy holiday season and into the new year? Try this.
By Alaya Linton
, November 22, 2023
3 Min Read
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