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Weight Loss

Healthy weight loss isn’t about trends—it’s about what works for you. We’re cutting through the noise with real strategies, smart nutrition, and sustainable habits that fit your life and help you feel your best.


photo collage of Dephenia Blount before and after weightloss
Health
My Roadmap to ‘Onederland’ and a 60-Pound Weight Loss
A scale reading under 200 pounds is a milestone for many people committed to a long-term healthy weight journey. This is my route to success.
By Dephenia Blount
, December 4, 2024
3 Min Read
illustration of sweating woman fanning herself with reflection of bitter foods and junk foods on her sunglasses
Health
This Kind of Food Helps Cool Hot Flashes, Burn Fat and Tame Cravings
With all the great health benefits connected to bitter foods like collards, arugula and cranberries, why are we not getting enough of them in our diet?
By Halona Black
, November 27, 2024
4 Min Read
illustration of world map with specific destinations with health benefits that the author encountered
Health
Passport to Healing (and Weight Loss) After 40
Before leaving the US, I had hair loss, anxiety, and obesity. Now I run half marathons. What global living taught me about good health can benefit you right where you are.
By Halona Black
, November 20, 2024
6 Min Read
image of measuring tape wrapped around supplements, weight loss
Health
6 Things to Know About Supplements for Weight Loss
Products sought as alternatives to prescription drugs are attracting interest thanks to celebrity endorsers such as former RHOA cast member Kandi Burruss. Do they work?
By Claire McIntosh
, October 23, 2024
4 Min Read
illustration of pasta noodles and hands holding forks with pastas and measuring tapes
Health
Which Noodles are Best for Weight Loss?
Pass the parmesan! You can work a spaghetti dinner or a serving of macaroni into your nutrition plan if you consider healthier options. Plus: The lowest calorie noodle of all.
By Sisters Newsletter
, October 9, 2024
8 Min Read
Making healthy meal
Health
The Healthy Diet That’s Easy to Stick to
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
By Patricia Brown, MD
, September 18, 2024
3 Min Read
gif collage of different beans in silhouette of dress, weight loss, health, beans
Health
Which Beans Are Best (and Worst) for Burning Belly Fat?
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
By Sisters Newsletter
, August 28, 2024
6 Min Read
gif of photos of 4 different types of fish on a bathroom scale, weight loss, sardines
Health
Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Claire McIntosh
, August 21, 2024
8 Min Read
image of woman flexing arm muscle, 25-minute workout, exercise, fitness
Health
This 25-Minute Workout Burns Calories All Day
Thanks to the afterburn effect, this quick workout can help boost your metabolism and your overall fitness.
By Javacia Harris Bowser
, August 21, 2024
5 Min Read
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