November 24, 2020 Issue
Hidden fat beneath the abdominal wall can wreak havoc with our bodies due to toxic hormonal effects it triggers. Here’s how to boost your health while banishing the bulge.
The 12-time Grammy-winning gospel singer and songwriter has thoughts on a path forward. Here’s what she says about how we can walk it.
Happy couples reclaim and maintain honest, heart-centered communication. Don’t tiptoe around relationship tension, say experts. Use it as a tool to get talking and get closer.
Chart-topping tunes from Stevie, the Supremes, the Temptations and the Jackson 5 were the soundtrack of our youth. Test your musical knowledge and rewind good times.
Give up your go-to fitness activity? No way! Besides, you may burn calories faster in the cold. Here are keep-stepping tips from AARP’s wellness guru plus a few of our friends from GirlTrek.