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September 20, 2022 Issue

Woman checking thermostat
Health
Setting Your Thermostat to This Temperature May Help You Lose Weight
And that’s not all. This science-backed tip may lower energy bills, stress levels and your risk for diabetes and Alzheimer’s.
By Anissa Gabbara
, September 16, 2022
2 Min Read
illustration_of_woman_hugging_herself_over_a_page_with_written_letters_self_love_by_shannon_wright_1440x560.jpg
Self Care
After My Emotional Well Ran Dry, I Learned to Uplift Myself From A to Z
When self-help books, women’s conferences, inspirational coffee mugs and other pick-me-ups didn’t lift my mood, here is the daily practice that did.
By Jeanine DeHoney
, September 16, 2022
3 Min Read
image_of_couple_sitting_on_front_porch_GettyImages-1355067016_1800
Many Women Over 40 Who Seem ‘Lucky’ in Love Actually Know This
Understanding three simple ways psychologists look at connection can help you find a good relationship — or help improve your current one.
By Tamekia Reece
, September 16, 2022
4 Min Read
Woman looking at her laptop from her couch
Work & Money
Here’s How You Could Get Fast, Free and Easy Tech Support
No teens at home to help with that device or app? Get video how-tos and tips.
By Aabye-Gayle D. Francis-Favilla
, September 16, 2022
2 Min Read
image_of_Alvin_Ailey_dance_class_Hip-Hop class at Ailey Extension. Photo by Arthur Coopchik_1800.jpg
Culture & Style
Black-Owned Dance Studios Near You
Learn new moves while getting some exercise, feeling the music, meeting new people and having a good time.
By Donna Torrence
, September 16, 2022
4 Min Read
Real Talk for Real Sisters
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