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September 20, 2022 Issue

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Health
Setting Your Thermostat to This Temperature May Help You Lose Weight
By Anissa Gabbara
, September 16, 2022
And that’s not all. This science-backed tip may lower energy bills, stress levels and your risk for diabetes and Alzheimer’s.
2 Min Read
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Me Time
After My Emotional Well Ran Dry, I Learned to Uplift Myself From A to Z
By Jeanine DeHoney
, September 16, 2022
When self-help books, women’s conferences, inspirational coffee mugs and other pick-me-ups didn’t lift my mood, here is the daily practice that did.
3 Min Read
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We Time
Many Women Over 40 Who Seem ‘Lucky’ in Love Actually Know This
By Tamekia Reece
, September 16, 2022
Understanding three simple ways psychologists look at connection can help you find a good relationship — or help improve your current one.
4 Min Read
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Work & Money
Here’s How You Could Get Fast, Free and Easy Tech Support
By Aabye-Gayle D. Francis-Favilla
, September 16, 2022
No teens at home to help with that device or app? Get video how-tos and tips.
2 Min Read
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Culture
Black-Owned Dance Studios Near You
By Donna Torrence
, September 16, 2022
Learn new moves while getting some exercise, feeling the music, meeting new people and having a good time.
4 Min Read
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