Issue #218: 10/4/22

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Health

Here’s How I Safely Lost 80 Pounds in 10 Months

, September 30, 2022

Plus, my husband dropped 65 — and we did it all with no gym, personal trainer or fancy exercise equipment, no diet pills, and no costly diet programs.

6 Min Read

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Health

7 Ways to Help Keep the Pounds Off

By Editor in Chief Claire McIntosh

, September 30, 2022

Whether we’re celebrating reaching a weight loss milestone or starting over after a setback, these tips can help us avoid the dreaded yo-yo effect.

3 Min Read

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Health

A Mini Walk a Day Keeps the Doctor Away

By Ziba Kashef

, September 30, 2022

After you eat a snack or a big meal, it’s tempting to just sink into a chair and relax, especially at the end of a long day. The longer you sit, the more likely you are to reach for a second helping or dessert. But getting up and getting active instead, even for just a few minutes, could have a…

3 Min Read

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Playlists

We’re Puttin’ On the HIITs With This Funky Fitness Playlist

By Tracy E. Hopkins

, September 30, 2022

The right beats can keep you motivated to burn, baby, burn. Our energetic and nostalgic mix of mid- and up-tempo hits is perfect for a high-intensity interval training (HIIT) workout.

1 Min Read

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Health

7 Sisters Who Are Shaping the Conversation About Black Women’s Bodies

By Carlett Spike

, October 3, 2022

We’re grateful to Serena, Lizzo, Laverne, Debbie, Michelle and others for reminding us that no matter our shape, size, age or coloring, we are beautiful.

5 Min Read

Real Talk for Real Sisters

October 04, 2022 Issue