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October 04, 2022 Issue

, September 30, 2022
Plus, my husband dropped 65 — and we did it all with no gym, personal trainer or fancy exercise equipment, no diet pills, and no costly diet programs.
, September 30, 2022
Whether we’re celebrating reaching a weight loss milestone or starting over after a setback, these tips can help us avoid the dreaded yo-yo effect.
, September 30, 2022
After you eat a snack or a big meal, it’s tempting to just sink into a chair and relax, especially at the end of a long day. The longer you sit, the more likely you are to reach for a second helping or dessert. But getting up and getting active instead, even for just a few minutes, could have a…
, September 30, 2022
The right beats can keep you motivated to burn, baby, burn. Our energetic and nostalgic mix of mid- and up-tempo hits is perfect for a high-intensity interval training (HIIT) workout.
, October 3, 2022
We’re grateful to Serena, Lizzo, Laverne, Debbie, Michelle and others for reminding us that no matter our shape, size, age or coloring, we are beautiful.
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