Ziba Kashef is a freelance writer and author of four books. Formerly an editor at McCalls, Sesame Street Parents, Essence and Pregnancy magazines, she specializes in health, mental health and lifestyle topics.

Ziba Kashef

Ziba Kashef's Articles
Do you struggle with weight, sadness, lethargy, irritability, poor self-image or insomnia? Try doing this 5 days a week.
By
Ziba Kashef
, September 15, 2023
3 Min Read
As Juneteenth approaches, what does freedom mean to you? These inspiring leaders work to liberate us politically, financially and holistically.
By
Ziba Kashef
, June 9, 2023
6 Min Read
If you've noticed that mints and mouthwash seem less effective as you’ve gotten older, these tips are for you.
By
Ziba Kashef
, March 24, 2023
3 Min Read
Feeling unattractive, forgetfulness and fitful sleep are some of the symptoms of the mood disorder that doctors sometimes miss in Black women.
By
Ziba Kashef
, March 17, 2023
4 Min Read
Simple self-care may help make movement easier, once you know why standing, crouching or bending seems harder.
By
Ziba Kashef
, February 10, 2023
3 Min Read
Simple, delicious and natural foods could help us balance hormones and renew zest for living.
By
Ziba Kashef
, December 2, 2022
5 Min Read
Don’t be shy — you can exercise while clothed. And just as with physical therapy sessions to restore functionality to a shoulder or knee, the treatment may be covered by health insurance.
By
Ziba Kashef
, October 14, 2022
3 Min Read
The delicious ingredients we plan our menus around can be good medicine, thanks to their superfood status. Here are great ideas from Black celebrity chefs and foodies.
By
Ziba Kashef
, October 4, 2022
8 Min Read
After you eat a snack or a big meal, it’s tempting to just sink into a chair and relax, especially at the end of a long day. The longer you sit, the more likely you are to reach for a second helping or dessert. But getting up and getting active instead, even for just a few minutes, could have a…
By
Ziba Kashef
, September 30, 2022
3 Min Read
You’re not alone if you can’t retrieve familiar words or your phone, glasses or keys. The good news: You’ve got the power to sharpen your memory with simple habits.
By
Ziba Kashef
, August 5, 2022
3 Min Read