Ziba Kashef is a freelance writer and author of four books. Formerly an editor at McCalls, Sesame Street Parents, Essence and Pregnancy magazines, she specializes in health, mental health and lifestyle topics.
Ziba Kashef
Simple, delicious and natural foods could help us balance hormones and renew zest for living.
Don’t be shy — you can exercise while clothed. And just as with physical therapy sessions to restore functionality to a shoulder or knee, the treatment may be covered by health insurance.
The delicious ingredients we plan our menus around can be good medicine, thanks to their superfood status. Here are great ideas from Black celebrity chefs and foodies.
After you eat a snack or a big meal, it’s tempting to just sink into a chair and relax, especially at the end of a long day. The longer you sit, the more likely you are to reach for a second helping or dessert. But getting up and getting active instead, even for just a few minutes, could have a…
You’re not alone if you can’t retrieve familiar words or your phone, glasses or keys. The good news: You’ve got the power to sharpen your memory with simple habits.
Scientists, nutritionists, journalists, celebrities and activists are tackling the challenges that contribute to poor health outcomes and paving the way for us to enjoy a healthier future.
July is BIPOC Mental Health Month. Learn how you can find care, support someone close to you who may be affected and help promote healing in our community.
These role models, writers, advocates, artists, healers and others are redefining parenting in the 21st century.