November 01, 2022 Issue
Don’t wait for a sudden illness (or symptoms from hell) to consider the value of having these items handy.
We may hear about this viral infection through the grapevine or via a loved one’s painful experience. What we often don’t hear is how simple it can be to protect ourselves.
These routines can take as little as 20 seconds. But they can boost memory, weight loss, sex drive, sleep quality and more.