It looks like you aren't logged in to the Sisters community. Log in to get the best user experience, save your favorite articles and quotes, and follow our authors.
Turnip greens, Cajun butter and memories. We’re giving away copies of Danni's Juke Joint Comfort Food Cookbook. Check out these recipes and enter for a chance to win.
Exercise can have many benefits for your physical and mental well-being. But did you know it may also help you be a safer driver? Along with the MIT AgeLab, The Hartford Center for Mature Market Excellence® researched the connection between physical exercise and driving. The research shows a link…
Not gonna lie. Firm, flat abs was my goal when I joined my first class. Turns out, the mind-body benefits Pilates gives me go way beyond working the midsection.