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July 21, 2020 Issue

Fit, young African American woman working out with hand weights in a fitness gym.
Health
Stay Strong, Slim, Sharp and Sexy at 40, 50, 60 …
The mood-lifting, fat-burning, pain-relieving, brain-boosting, disease-fighting fitness sessions you need now — no equipment or gym required.
By Tiarra Mukherjee
, December 15, 2022
3 Min Read
Still Life Of Homemade Organic Turmeric Mask On Marble Board with yogurt and honey.
Style
6 Tips for Homemade Facials
Stay home, save money and care for your skin using ingredients from your kitchen.
By Patrice Grell Yursik
, July 17, 2020
4 Min Read
Midsection Of African American woman Holding Potted Plant Amid Plants
Me Time
Caring for Plants Can Be a Form of Self-Care
How being a “plant lady” keeps me in touch with my roots — especially now.
By Amber Dorsey
, July 17, 2020
3 Min Read
black woman, therapist, therapy, health
Health
10 Signs It’s Time to Add a Mental Health Pro to Your Self-Care Squad
Feeling irritable, anxious, sleep-deprived, foggy or sad? Your sister circle may not be enough for these trying times. Maybe you should talk to someone.
By Robin D. Stone, LMHC
, July 17, 2020
3 Min Read
Grandma_Daughter_grandchild_solidarity_florals_illustration_simone_newberry_martin_1440.jpg
We Time
Scream of Consciousness
One Black woman’s prayer, lament and battle cry for the safety of her baby grandson echoes over 400 years of collective hope and heartache for our youth.
By Shonda Buchanan
, July 17, 2020
2 Min Read