Me Time
I was a silent swan in a family of songbirds. Then our beloved matriarch began her transition.
With a life coach’s simple tip, I feel joyful, centered and renewed.
Have you used this Black girl superpower lately? Science says a simple ‘You go, girl!’ may be your key to a better day. Pass it on.
You loved our list of retreats so much, we’re back with even more pampering picks.
When my to-do list got out of hand, this surprising tip from a viral tweet helped me beat procrastination and find balance.
On aarp.org, I enjoyed fun and challenging crosswords, solitaire, sudoku and more. Plus, they’ve added Atari arcade games that took me back to the ’80s!
As Black women, we know that finding daily joy is a necessity. With these tips from mental health pros, I’m adding more delight to my life.
Before your celebration approaches, know which retailers, restaurants and recreational venues offer goodies!
These minor changes could lead to big benefits for health, wealth and self. Baby steps for the win!
Learn why some sisters are letting go of angst about aging, extra weight or changing shape and reaching toward their dreams and desires.
