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Me Time

Have you experienced the healing power of awe? You can live in this joy today! 11 women share soul-stirring moments that tingle the spine and touch the Divine.
By Aabye-Gayle D. Francis-Favilla
May 30, 2024
Who knew an intention or focus word could be the key to smashing goals and experiencing more novelty and fulfilment?
, May 30, 2024
Bonus: It also helps tone down the stress hormone linked to weight gain, sleep problems, anxiety, wrinkles and more.
, April 18, 2024
Waiting for applause from other folks? Don’t! Self-celebration fuels our journey, says a psychologist. So go give yourself props. You're a badass and deserve it.
, March 6, 2024
This month, elevate your life by acknowledging these small but mighty accomplishments.
, February 22, 2024
Are you saving the good sheets for guests, a clothing purchase for when you lose weight or a weekend away for when work slows down? Ask yourself four questions.
, February 14, 2024
With free and low-cost journaling apps, ‘jotting down’ your goals, accomplishments, ideas, emotions, fitness and nutrition notes is as simple as clicking the mic icon .
, February 1, 2024
Next time you make breakfast, consider different way to look at delays, setbacks and disappointments.
, January 11, 2024
We’re only as content as we allow ourselves to be. Make the decision today to increase your happiness threshold.
, January 4, 2024
Sis, if you make just one change to help you have a healthier, happier, more loving and more successful 2024, consider adding or leveling up your journaling practice.
, December 20, 2023
Set a positive tone for the new year with these soul-lifting action steps.
, December 20, 2023
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