December’s Big Idea: Pampered and Peaceful!
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Self Care

Self-care isn’t selfish—it’s necessary! Whether it’s a five-minute breather, a beauty ritual, or setting boundaries, we’ve got the inspiration and tools to help you put yourself first.



You may burn calories, sleep better, boost your immune system. Oh, and did we mention you can stream our soulful new "Tunes for the Tub" playlist?
, April 14, 2020
Get away and relax!
, April 6, 2020
It had been 32 years since I’d been in a classroom, and my kids are older than my classmates.
, April 6, 2020
Yes, we’re strong Black women. Here’s how to connect to the love and support we need to also be happy Black women.
, March 13, 2020
I’ve figured out how to love my family by carving out moments for myself.
, March 6, 2020
Do you need to find self-love or forgiveness? Want to sleep better or ease pain? Here are simple ways to begin your practice.
, January 17, 2020
These fun, frugal and fabulous rituals can be fundamental to your well-being. How many are a part of your life?
, December 13, 2019
Beyond the 'man shortage' statistics, many Black women are living solo by choice and having zero regrets.
, November 15, 2019
Writing her memoir Becoming changed her life. Now, she’s inspiring us to change ours with the healing power of journal writing.
, November 15, 2019





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