Health Conditions
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
Goodbye pimples, cysts and dark spots. Hello clear, soft, supple and luminous skin.
Benefits can include decreases in pore size, fine lines and wrinkles, stretch marks and acne scarring, says a leading dermatologist.
My monthly pharmacy copay went from $270 to $5. If you also find the costs of prescribed medications harder to swallow each year, learn ways to find relief.
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
‘You eat too much’ and ‘you’ve got herpes’ are ways ill-informed doctors have misdiagnosed Black women's symptoms. Plus: 5 ways to access better care.
I put off having my first breast cancer screening for a year. When I finally put it on my calendar, inspired by Robin Roberts on "Good Morning America," it saved my life. Now a healing circle of my besties helps me beat the disease, one text, one phone call, one heart-to-heart, one hug and one appointment at a time.
Confidence and freedom? Love it! Chin hairs and being called ‘ma’am?’ Not so much.
