Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers
With thinner, drier skin, it’s often the first place to lose a smooth, firm appearance. A dermatologist suggests targeted skin care for ageless beauty.
Want a slimmer figure, fewer headaches, sharper focus, less pain, lower disease risk, more energy, easier coping and instant confidence? Check your posture.
They work hard, they’re usually exposed and their skin is extremely delicate. Dermatologists tell how to help maintain or restore smoothness, suppleness and an even tone.
Call it a she-shed, meditation space, relaxation room or mini-sanctuary. Create yours, and open a new door toward renewal and tranquility. A mindfulness expert shows you how.
Wellness pros’ cost-free, drug-free secret to lowering stress, controlling appetite and supporting the immune system is my new self-care ritual. And it takes just minutes.
In the age of COVID-19, CDC guidelines about social distancing are important. But if you crave closeness so much that you’ll risk an embrace, here’s what you need to know.
For years, I anticipated birthdays with a twinge of dread. It wasn’t the dread of aging; it was the dread of feeling forgotten and unloved. Here’s why that’s changed.
Can’t book a massage? Acupressure may help ease anxiety, pain and breathing — without needles. Try it at home for free.
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
