Gerrie Summers combines her passion for writing, wellness and wanderlust, as a travel, lifestyle, health and beauty writer. Her articles have appeared in numerous print and online publications. When not exploring the world, in a spa, in a beach hammock, or in writing mode, you’ll find her getting her zen on, in a yoga, meditation or qigong class.
Gerrie Summers
Call it a she-shed, meditation space, relaxation room or mini-sanctuary. Create yours, and open a new door toward renewal and tranquility. A mindfulness expert shows you how.
Wellness pros’ cost-free, drug-free secret to lowering stress, controlling appetite and supporting the immune system is my new self-care ritual. And it takes just minutes.
In the age of COVID-19, CDC guidelines about social distancing are important. But if you crave closeness so much that you’ll risk an embrace, here’s what you need to know.
For years, I anticipated birthdays with a twinge of dread. It wasn’t the dread of aging; it was the dread of feeling forgotten and unloved. Here’s why that’s changed.
Can’t book a massage? Acupressure may help ease anxiety, pain and breathing — without needles. Try it at home for free.
How do we get through this historically stressful year? One moment at a time, sis. Take a breath and claim peace often.
It’s called self-compassion. And to stay resilient while easing anxiety, depression and stress, you need this practice in your life right now, say experts.
Yes, we’re strong Black women. Here’s how to connect to the love and support we need to also be happy Black women.
Rep. Ayanna Pressley’s public struggle mirrors fellow sufferers’ private pain. A therapist living with hair loss offers help.
Do you need to find self-love or forgiveness? Want to sleep better or ease pain? Here are simple ways to begin your practice.
