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Food & Drink

Great food brings us together and nourishes the soul. From delicious recipes to must-try flavors, we’re serving up inspiration for every meal and moment.


Making healthy meal
Health
The Healthy Diet That’s Easy to Stick to
This common-sense eating plan is never boring, non-restrictive and waistline friendly. Here’s why I really enjoy being a flexitarian.
By Patricia Brown, MD
, September 18, 2024
3 Min Read
gif collage of different beans in silhouette of dress, weight loss, health, beans
Health
Which Beans Are Best (and Worst) for Burning Belly Fat?
A reduced calorie diet can be hard to stick to when it’s a struggle to get enough protein. Consider these tasty beans your secret weapon. Plus: Recipes!
By Sisters Newsletter
, August 28, 2024
6 Min Read
gif of photos of 4 different types of fish on a bathroom scale, weight loss, sardines
Health
Which Fish Is Best for Weight Loss?
Is dropping a pants size or two one of your wellness goals? You might “sea” results on the scale after adding these swimmers to your weekly menu.
By Claire McIntosh
, August 21, 2024
8 Min Read
stress belly
Health
‘Stress Belly’ Is a Thing. Here Are 5 Ways to Help Flatten One
‘My belly just got very large, and it felt hard’ recalls one sister about a sleepless, stressful time. But she lost 60 pounds in six months with these habits.
By Leslie Quander Wooldridge
, August 14, 2024
6 Min Read
Chef Babette poses in her kitchen
Health
Flat Abs Are Made in the Kitchen
Need help reducing belly fat? Try these simple tips from Chef Babette Davis and a registered dietitian. Plus: check out Babette’s delicious recipes.
By Leslie Quander Wooldridge
, August 8, 2024
6 Min Read
1140x655_Mood swings_Stocksy_comp_1750503.jpg
Health
Don’t Skip This Important Lab Test If You Are Having Mood Swings
You’re irritable and cranky and don’t have enough energy to do anything on your to-do list. Could diabetes be to blame?
By Javacia Harris Bowser
, July 25, 2024
4 Min Read
Musgo Estrellado – False Irish Moss - Carrageen Moss
Health
Why is Everyone Suddenly Drinking Sea Moss Right Now?
Used in smoothies, juices, puddings, soups and more, fans prize it as a vitamin source, immune booster, post-workout drink—and aphrodisiac?
By Leslie Quander Wooldridge
, July 18, 2024
5 Min Read
Chef Babette poses with leafy greens
Health
These Tasty Recipes Can Help You Get Lean With Greens
Chef Babette Davis, 73, knows that leafy greens help her keep fit. Get her tasty recipes. Plus: a registered dietician nutritionist shares how to get the most nutrients.
By Leslie Quander Wooldridge
, July 11, 2024
5 Min Read
image of brain with sugar cubes moving on conveyor belt
Health
How I Beat Sugar and Carb Addiction in 10 Days
I’m happier now that I no longer wake up craving donuts. And I’ll never think about my favorite food truck order the same way again.
By Imani Powell-Razat
, June 20, 2024
4 Min Read
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