Quarantine 15? Doctors are seeing spikes of up to 30 pounds. Here are 11 healthy reasons to keep on movin’ — and 35 tunes to take along.
When we struggle to manage nutrition or blood sugar because of cravings, what we do in the bedroom, not just the kitchen, puts us back in control.
Wellness pros’ cost-free, drug-free secret to lowering stress, controlling appetite and supporting the immune system is my new self-care ritual. And it takes just minutes.
Drug-induced hair loss can be reversed. If you’re taking pills for pain, depression, glaucoma or for one of many other conditions, it’s worth a talk with your doctor.
Grown and sexy drinks don’t have to contain alcohol. A top Atlanta mixologist shows how to whip up a trio of tasty sips perfect for entertaining or for every day.
Even your girlfriends may not share what’s happening “down there,” but know that these 5 little surprises are common and not cause for distress. I’m in my 40s and starting to deal with them, too.
Feeling irritable, anxious, sleep-deprived, foggy or sad? Your sister circle may not be enough for these trying times. Maybe you should talk to someone.
From being placed on a ventilator to restarting the heart, when a critically ill loved one can’t tell hospital staff what measures to take or avoid, this is the document that guides the docs.
It’s not just the ‘quarantine 15.’ With so much social and economic turmoil and uncertainty, many of us are stress eating. Take back your health with this plan.