Health
You’ve tried intuitive eating, but have you heard of intuitive movement? If you’re struggling to stay consistent with your workouts, this could be the shift you need.
Got chub rub? Join the club. Here’s how to manage chafing, rubbing, pain, bumps, hyperpigmentation and more.
Facing a mammogram, ultrasound, MRI, biopsy, colonoscopy or other screening can be stressful. Here’s how to cope with ‘Scanxiety.’
I put off having my first breast cancer screening for a year. When I finally put it on my calendar, inspired by Robin Roberts on "Good Morning America," it saved my life. Now a healing circle of my besties helps me beat the disease, one text, one phone call, one heart-to-heart, one hug and one appointment at a time.
Do you struggle with weight, sadness, lethargy, irritability, poor self-image or insomnia? Try doing this 5 days a week.
Achieve two goals with less effort? Yes, please! Getting organized could help you shed stubborn pounds.
Perfect for a quick dinner, a party or a book-club spread, these grazing boards put a much healthier spin on the typical charcuterie assortment.
Accountability, support and faith are helping me achieve my goals and change my life for the better.
Learn how the celebrity chef and social media star keeps in shape from the inside out, and take some tips for your own self-care journey.
At 300 pounds and 40 years old, she knew the yo-yo dieting, pills and other methods she’d tried wouldn’t bring lasting success. Here’s what did.
